All posts in category diet

Latest change to my Special Diet March 2025

I keep my diet simple, since this seems to work for an extremely neurodivergent person like me. I eat two meals with Oatmeal, and Spinach plus a small amount of peanuts and lots of lentils, which I take all my vitamin mineral supplements including oil soluble vitamins A and D.  I eat these two meals early and late in the day.  I take B vitamins with every meal. I take a gram of vitamin c twice a day. Oatmeal has about 16 percent of its calories from fat, so helps with absorption of vitamin A and D.

In my other meals(I eat many relatively small meals) I  eat a lot of lentils with oatmeal. Lentils are high protein and extremely low in fat. Oatmeal taken with lentils(or peanuts)compliment each other to make a complete protein if taken the same day. My diet is a high fiber, low fat, high protein, vegan one.  This is an extreme type diet, so not recommended for anyone. 

Do your own research and check with your doctor before designing your own diet. If you design a diet based on your own special research and self knowledge you have to do it at your own risk. I have messed up on my diet a lot in my life and had to make emergency changes at times. I am use to pushing the edge and carefully taking calculated risks that would be dangerous if I was not very experienced and extremely spiritually aware. 

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by astrogoodwin on March 21, 2025  •  Link  •  Permalink
Posted in diet, Spiritual
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Posted by astrogoodwin on March 21, 2025

https://astrogoodwin.com/2025/03/21/latest-change-to-my-special-diet-march-2025/

My Latest Diet That Works Best for Me

I eat a very simple diet that consists of oatmeal, spinach, with some peanuts. I can eat other vegetables that are nutritious. I eat fruit sometimes. I eat whole food with fiber to feed good gut bacteria. I try to eat only when I feel hunger. I do not use drugs or take medications. I do not add spices to enhance flavor. I eat for performance. I drink only water. I take lot of vitamins. A multivitamin, vitamin B complex tablet, and a calcium-magnesium-zinc tablet twice a day. I take 500 mg vitamin C with every meal. I use some “nosalt” for potassium and only use salt sparingly. I am neurological different with limited visual memory and limited finer motor skills and do intense meditative exercises. So I am very unique in my nutritional needs.

Disclaimer: Everyone has to figure out what works best for them. Nutrition is something that it is often hard to get consistent advice, since so much conflicting advice from “experts” exist. So be careful and make gradual adjustments to diet using reliable sources of information. My diet could be extremely risky for most other people. You have to adjust your diet at your own risk. Or get professional guidance by someone with expertise in nutrition.

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by astrogoodwin on April 25, 2022  •  Permalink
Posted in diet, personal
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Posted by astrogoodwin on April 25, 2022

https://astrogoodwin.com/2022/04/25/my-latest-diet-that-works-best-for-me/

I work hard to avoid needing the Medical Industry

I avoid needing the medical industry by taking really good care of myself. So many people are sick because they do not work much at all at living a healthier lifestyle. The medical industry gets people reliant on all sorts of prescription drugs that sometimes can actually weaken their immune system, which can be already weak as a result of over indulging in overly refined foods and not exercising themselves enough in mind, body, and spirit. Addictive recreational drugs and alcohol can add to this problem.

The coronavirus has a lot of easy victims in this country as a result. The spiritual plays a very strong role in keeping people healthy and alive. I know this since I have such an extreme spiritual focus that has helped me survive in a world that has done a lot to do me in, but failed because of my strong will to survive and achieve my purpose for being here. Being born neurological different with unique spiritual abilities, I have found that the over emphasis of one size fits all that science is so spiritually stuck on has not worked well for me or for so many other people on this spiritually backwards world. The spiritual just plays such a strong role in helping keep one healthy! I have so much spiritual information on this wordpress site that can help improve ones spiritual programming. Please skim through it and find that which is useful to you!

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by astrogoodwin on December 4, 2020  •  Permalink
Posted in diet, health, Spiritual
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Posted by astrogoodwin on December 4, 2020

https://astrogoodwin.com/2020/12/04/i-work-hard-to-avoid-needing-the-medical-industry/

More thoughts on the Coronavirus and seeing the whole picture better spiritually

Our world really lacks the spiritual unity to really effectively deal with this virus! So many companies are more interested in taking advantage of the crises which is also true with political parties! It takes a lot of united effort to find solutions to serious problems and this all starts on the spiritual level! Becoming healthier so as to be able to individually fight off getting harmed by this virus also requires advancing further spiritually!

Destroying our economy hurts an awful lot of people! This virus can do more harm to people overall by this means! People who are already disadvantaged in our economy are also dying at a higher rate! Our health care industry really needs to get its act together! Science does not work that well when it is not spiritually aware enough!

I can not effectively reach people with my spiritual ideas when I am trapped in my home and unable to interact that well with people directly! The internet does not seem to help people like me get my ideas out that well! Giving up our social connections with others and civil liberties is another way this virus is harming us! All costs on our society as a whole have to be taking into account when evaluating a good strategy for effectively dealing with it! We need to become more spiritually unified in our effort to find solutions and the best solutions taking the complete picture into account!

Alcohol causes a lot of death as do many things in our society including not eating healthy enough and getting enough exercise! Spiritual exercises can also help us not die as easily! People also often takes risks in our society that are allows such as cliff climbing and other high risk trill seeking activities! Seeing the whole picture more clearly requires more spiritual advancement!

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by astrogoodwin on April 11, 2020  •  Permalink
Posted in diet, exercise, political, Spiritual
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Posted by astrogoodwin on April 11, 2020

https://astrogoodwin.com/2020/04/11/more-houghts-on-the-coronavirus-and-seeing-the-whole-picture-better-spiritually/

The right people need to be reached by my advanced spiritual theories

My really advanced spiritual stuff still sits on the internet and is still very much ignore as to its true value to the world. I am neurologically different which makes me extra capable in the spiritual. But people are so backward spiritually on this planet and stuck in(addicted to) their primitive beliefs that they are very insensitive to those who have very unique and specialized abilities. People see me as unbelievable since they are not open to anything truly innovative in the spiritual area. The media is more interested in encouraging simplistic, often divisive, and polarizing ideas and propaganda than doing real research into finding real solutions to the serious problems in this world! The internet does tend to make it hard for new ideas to reach those who have power and influence in this country and world. They are so stuck in a certain mindset that limits how much they are able to understand or see the value in them.

Our world and country(USA) is so heavily into addictions to drugs/medications, to unhealthy food(bad nutrition), expensive possessions, power from accumulating wealth, and locked in beliefs, that seeing the value in really advanced spiritual theories and techniques is way too much for them to handle. Addictions make reality harder to tune into and practical spiritual theories that help one to better connect with reality to difficult to cope with and handle! I have so much on word press and facebook related to my spiritual theories, meditative techniques, and a new astrology system that came from all my efforts over a lifetime of extreme and practical spiritual focus. geared to make a difference in a world I know personally how messed up and insensitive it is spiritually!   I have so much stuff available on the internet under astrogoodwin!  Here is a link that can be helpful!  My spiritual theories have evolved/improved over time and will continue to do so!

https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/?fbclid=IwAR1HU3Bxi0pobs_ouK3StDJCvnH42KJuf5DFUYznMLmImR07-d08q1eLEKs

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by astrogoodwin on August 10, 2019  •  Permalink
Posted in astrology, diet, health, meditation, religion, Spiritual
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Posted by astrogoodwin on August 10, 2019

https://astrogoodwin.com/2019/08/10/the-right-people-need-to-be-reached-by-my-advanced-spiritual-theories/

Handling your energy well spiritually

Channel your energy strongly into something of real value to you! If you burn out, then rest and recover. Effective meditative techniques help one to do this! Depression can result when one can not handle the low energy emotional/spiritual state that results from pushing oneself too hard! Often this happens when one gets stressed out and does not take proper care of oneself! Good spiritual theories/programming along with meditative exercises and a healthy diet can help one handle the really hard energy involved in a low energy states! One can learn to better handle spiritually the cycles of life! We live in a rough world where one needs to be grounded enough in reality that we can shut down most of our energy when needed in order to rest and recover and handle doing this. We can be the most tuned in spiritually when comfortably in a very low energy state, since our energy when in this state will interfere less with our receptivity to the spiritual energies beyond our own!

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by astrogoodwin on July 7, 2019  •  Permalink
Posted in diet, exercise, health, meditation, Spiritual
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Posted by astrogoodwin on July 7, 2019

https://astrogoodwin.com/2019/07/07/handling-your-energy-well-spiritually/

This world tries to get rid of me, but fails!!!!

I have to be so healthy physically and spiritually to survive in a world that is so stressful/challenging to someone as unique as me! The accident over a year ago on around Easter in Houston, TX that dislocated my right shoulder could have weakened me to the point that my body could have given out on me. My right elbow and right foot were swollen afterwards and it took me some time and great effort to remove the toxicity causing this. I did not stop exercising physically and spiritually despite the difficulty involved, since I needed the fitness! I fought through the adversity and am now in Las Vegas trying to make something happen here! My right shoulder never was fixed and is still dislocated, but I have been pushing it too its limit every day, and it is becoming more useful every day. The medical profession does not seem to be very helpful to me! This world keeps trying to do me in, BUT THAT IS NOT GOING TO HAPPEN UNTIL I AM READY TO LEAVE HERE!!!!!See this “about” blog post to learn more about me:

https://astrogoodwin.wordpress.com/2019/05/22/here-is-the-about-section-of-my-blog-site-for-those-who-may-miss-it/

Here are links to some previous posts on my shoulder dislocation:

https://astrogoodwin.wordpress.com/2018/11/22/update-on-shoulder-dislocation-recovery-problem/

https://astrogoodwin.wordpress.com/2018/04/07/how-am-i-feeling-6-days-after-my-shoulder-was-dislocated-and-put-back-early-easter-sunday/

https://astrogoodwin.wordpress.com/2018/05/29/pictures-showing-very-limited-range-of-motion-in-shoulder/

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by astrogoodwin on May 22, 2019  •  Permalink
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Posted by astrogoodwin on May 22, 2019

https://astrogoodwin.com/2019/05/22/this-world-tries-to-get-rid-of-me-but-fails/

Addictions tune one out from reality spiritually!

Included in addictions are anything one feels compelled to become strongly attached to despite their harmful impact on your ability to cope with reality! Cigarettes are extremely addictive and often are not considered for the spirit altering addictive impact they have on people! People would not smoke them and face the really harmful physical harm they do to them if they did not have such a psychological/spiritual hold on them! Food addictions also can be extremely strong and also can have a very negative impact on health! Obesity has reached an epidemic level in this world in recent times along with so many other serious health problems that result from overeating and eating unhealthy, but very addictive(flavorful)foods designed by the food industry to boost sales! One can develop enough hunger between meals especially if you exercise that you will find healthy foods attractive. Frequent small meals can help one to get a constant supply of nutrition! Just make them small enough that one will get a constant supply of nutrition!

Addiction to spiritual beliefs also cause harm by preventing people from improving them, which is really needed in an age in which advanced technology is causing so many serious problems that need to be addressed by people with their spiritual energy very tuned in and grounded in a rational way on the challenging physical reality we now exist in! Hedonism is the enemy of spiritual development, and is extremely present in this modern age we live in! The USA tends to have an economic system geared too much toward the pursuit of pleasure and unhealthy excesses!

Addictions also distort the mind making delusions more attractive than reality, and making the effort to connect with serious sources of information about the reality we exist in more difficult! So much misinformation is circulating in this world often that support extreme viewpoints which can be very intoxicating to those with out a good enough grip on the complex reality we exist in with all of its mysteries and variables that requires one being able to see many sides of any issue in order to figure out how to get a better picture of what is true. People often become addictive to extreme viewpoints and to the crazy conspiracy theories that support them! We have so many serious mental health problems in this world as a result of all the unhealthy addictions that tune people out from reality while harming their physical and spiritual health!

We badly need to advance further spiritually on this planet where its technology has advance a lot in recent history, but that has not advanced as much spiritually! We just do not have the spiritual maturity on this planet to handle the serious problems of our age. Addictions play a major role in holding us back spiritually! Addictions to the beliefs of the past keep us from developing a better spiritual connection to reality so that we can seriously recognize what we need to do to get more out of ourselves spiritually, and then as a result, better able to contribute in cooperation with others to making this world a better place to exist on!

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by astrogoodwin on March 19, 2018  •  Permalink
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Posted by astrogoodwin on March 19, 2018

https://astrogoodwin.com/2018/03/19/addictions-tune-one-out-from-reality-spiritually/

Moving toward eating healthier

I am not a professional in the field of nutrition, but do have a lot of understanding about diet from a spiritual perspective due to decades of focus in this area! Consulting with a competent medical professional with knowledge of nutrition is always advisable in order not to risk possible harm as a result of making drastic changes in ones diet! It can be quite risky if one does not know enough about what you are doing when making changes in your diet especially when they are quite strong ones!!!

Personally, I only eat food in order to perform better! I am extreme when it comes to my dietary strictness! My mainly oatmeal and cooked greens diet with vitamin and mineral supplements does enable me to push the edge intensely with the extreme spiritual-physical exercise routine I need to do to be the spiritual pioneer I am! Different diets work for different people! One needs to read up on diet from good/reliable sources and find the diet that works for you! Extreme diets like mine will work only for rare individuals with a very extreme focus on the spiritual with the extreme training and spiritual programming done over a long period of time that come with it! It takes a long time to adjust to an extreme type diet like mine and a lot of nutritional research and intuitive/spiritual awareness of what will work best for your individual/unique needs based on what types of demands you place on the body! Different body types are required to do different types of work and diets need to be tailored to meet the different demands put on your body! Again, nutritional experts should be consulted when needed to ensure one does not harm oneself with a diet that does not meet your needs well enough!

The body takes a while to change so one has to make gradually changes in it. One can not focus so much on weight, since it takes quite a while to lose it. One will feel healthier as you eat healthier and get more exercise! Walking is a good exercise to start with! Food can be very addictive since the food industry has designed a lot of its products to be that way. If you build up a good enough hunger you will find healthy food more appealing! You need to eat regularly so you get a constant supply of good nutrition especially protein! Eating small meals and lowering your daily calorie intake will help one to become hungrier between meals! One can eat less at a meal when one is less hungry and a little more when one is quite hungry! Building up a healthier appetite is good, but one should not go long periods without nutrition and stress the body too much!

Most people do not need a lot of protein, but a regular supply! Vegetables are important! The focus need to be on becoming healthier, and this takes time, but one will notice subtle changes over time. You will become more tuned in spiritually as you lose your addiction to food and eat mainly for health reasons! One needs to try to get one pleasure from doing positive things to make this world a better place by contributing what talent ones has to it. One needs to be spiritually strong in this world and understand that over indulgence and addictions are what is messing up this world spiritually! People just do not take this world and its problems seriously enough! Healing oneself and the traumas of ones past is not easy! One has to toughen oneself up, and that takes a continuous effort over a long period of time to achieve, But, one has to take one step at a time and understand that when one starts steering a good course in life one will get some benefits spiritually immediately! Remember that excess fat and refined sugar is what overloads the body with calories!

Here is a link to my blog post on this topic. We are all different so need to tailor our diet to fit what works best for us! https://astrogoodwin.wordpress.com/2015/08/28/the-diet-i-use-to-help-me-handle-my-intense-physicalspiritual-exercise-2/

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by astrogoodwin on March 14, 2018  •  Permalink
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Posted by astrogoodwin on March 14, 2018

https://astrogoodwin.com/2018/03/14/moving-toward-eating-healthier/

Very tough for a “differently abled” spiritual pioneer on a spiritually backward planet

I keep taking 3 grams of vitamin C a day to keep me from getting sick as I continue to push myself closer to the edge spiritually with my extremely intense meditative walking, meditative running and meditative dumbbell swing exercise routines! I do take 2 B-complex vitamin tablets, a multivitamin mineral tablet and 2 calcium-magnesium-zinc tablets a day!  Routinely I eat oatmeal with each of my 6 meal small calorie restricted meals which also contain a helping of canned greens(mainly spinach)or an occasional raw tomato or fruit.   Most people in this spiritually backward world do not value whether someone with my unique spiritual abilities is able to survive here and it is so hard to reach those that are truly open to a spiritual pioneer like me! It is do so hard to wake this world up spiritually so that it will develop the spiritual maturity to handle the intense problems that come with the advanced technological age we now exist in! I now weight 121 at 5′ 10″ with the spiritual ascetic body type I am creating! I am not restrained by the conservative spiritual mindset of science or of the predominating spiritual beliefs of the past! I am a spiritual realist and not into crazy spiritual beliefs created by wild imaginations that do not interface that well with the type of reality we now exist in!

I have spent a lot of my life having a certain amount of denial of being “differently abled”! This is not surprising since most other people tended to be in denial of this about me also! I now need to really stand up for myself and fight the spiritual insensitivity that exists in this world toward people with very special abilities that come as the result of being very limited in what they are able to do! In order to advance further spiritually and in other ways in this world we need to better utilize all the talent we have in this world! Everyone can also develop more of their capabilities provided they develop more spiritual sensitivity toward themselves and others as unique individuals!

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by astrogoodwin on November 25, 2017  •  Permalink
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Posted by astrogoodwin on November 25, 2017

https://astrogoodwin.com/2017/11/25/very-tough-for-a-differently-abled-spiritual-pioneer-on-a-spiritually-backward-planet/

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  • Thomas Goodwin "astrogoodwin"