My Latest Diet That Works Best for Me

I eat a very simple diet that consists of oatmeal, spinach, with some peanuts. I can eat other vegetables that are nutritious. I eat fruit sometimes. I eat whole food with fiber to feed good gut bacteria. I try to eat only when I feel hunger. I do not use drugs or take medications. I do not add spices to enhance flavor. I eat for performance. I drink only water. I take lot of vitamins. A multivitamin, vitamin B complex tablet, and a calcium-magnesium-zinc tablet twice a day. I take 500 mg vitamin C with every meal. I use some “nosalt” for potassium and only use salt sparingly. I am neurological different with limited visual memory and limited finer motor skills and do intense meditative exercises. So I am very unique in my nutritional needs.

Disclaimer: Everyone has to figure out what works best for them. Nutrition is something that it is often hard to get consistent advice, since so much conflicting advice from “experts” exist. So be careful and make gradual adjustments to diet using reliable sources of information. My diet could be extremely risky for most other people. You have to adjust your diet at your own risk. Or get professional guidance by someone with expertise in nutrition.

I work hard to avoid needing the Medical Industry

I avoid needing the medical industry by taking really good care of myself. So many people are sick because they do not work much at all at living a healthier lifestyle. The medical industry gets people reliant on all sorts of prescription drugs that sometimes can actually weaken their immune system, which can be already weak as a result of over indulging in overly refined foods and not exercising themselves enough in mind, body, and spirit. Addictive recreational drugs and alcohol can add to this problem.

The coronavirus has a lot of easy victims in this country as a result. The spiritual plays a very strong role in keeping people healthy and alive. I know this since I have such an extreme spiritual focus that has helped me survive in a world that has done a lot to do me in, but failed because of my strong will to survive and achieve my purpose for being here. Being born neurological different with unique spiritual abilities, I have found that the over emphasis of one size fits all that science is so spiritually stuck on has not worked well for me or for so many other people on this spiritually backwards world. The spiritual just plays such a strong role in helping keep one healthy! I have so much spiritual information on this wordpress site that can help improve ones spiritual programming. Please skim through it and find that which is useful to you!

Investigating and removing toxicity from oneself and in a spiritually backwards world

Toxic spiritual energy distorts intuition and what one perceives to be true! Investigation into one own toxic energy and that in the world as a whole is going to be discouraged by those who are not serious about growing further spiritually in a spiritually backwards world! People can have a sort of personal addiction to their toxic energy and the similar toxic energy in the outside world and defend it despite the harm it is causing to themselves, others, and the greater world they are part of.

Progressing further spiritually is required to enable one to take the steps to become healthier physically, mentally and spiritually and to remove the unhealthy toxic spiritual energy from within oneself and work with others to rid it from a world which has so many serious and complex problems that need a stronger and healthier spiritual approach in order to be properly addressed!

I am very into investigating anything that appears to need improvement, that is why I am a spiritual pioneer!

I have so many blog posts on this wordpress site dealing with the field of my expertise: spiritual development

Health, healing and the Spiritual!

The spiritual plays a very strong role in helping us stay healthy and doing what it takes to become healthier! It takes really hard work to become healthier especially if you have certain vulnerabilities that make this more difficult! But, overcoming vulnerabilities and healing oneself is important if one is to reach a high level of physical and spiritual health! Scientists/medical professionals have limitations in areas that the spiritual plays a strong role in, but tends to be too arrogant to admit this and can often sound like they are preaching to people spiritually! Healing requires a wholistic effort and we need to advance a lot further in the spiritual on this spiritually backward planet if we are to better face the serious problem of the present and those that are coming in the future! All this polarization and unwillingness to see all sides of the complex issues of our times will lead to more crises in the future on this planet. Things are a lot more complex than most people realize!

My spiritual meditative running training focuses on precision, so it is slower since this takes a lot of energy to do! Expertise and precision go together and require a good grip on reality to master! Handling fear well helps one to develop expertise and handle the lessons and failure and mistakes that comes with it! Fear of failure helps one achieve an awful lot! Advancing spiritually is not easy! Getting healthier is also not easy! Getting a strong spiritual grip on life and reality is not easy! I have so much information on the internet that has not yet broke through the wall that is put up by the establishment that controls what information reaches the public! New ideas that are challenging to the status quo on this planet will always find it difficult to break through and overcome the resistance that old ideas that already have as a result of an awful lot of psychic support provided them from believers in them!

This wordpress site has a huge amount of spiritual information in my blog posts here representing a lifetime of extreme focus in this area!  I was born differently able neurologically which made this extreme focus a requirement for my survival and ability to contribute something of value to this world!  Please skim through my posts and find those that are of value to you spiritually!

The role the spiritual plays in surviving any crises including our present one

I have lived on the edge spiritually and physically my whole life! I have had crisis after crisis in my life as a result of being born differently abled neurologically with very specialized capabilities! Between crises I felt compelled to train for the next crisis so I would survive it! I am living on the edge in this current crises also! The spiritual plays a lot bigger role than most people believe  in helping one survive a crises and not be done in by it! I know this from personal experience!

Becoming  healthier is not easy and takes hard work to do so!  A healthier lifestyle takes spiritual will power to achieve!  One needs to work hard to eat healthier, exercise, and to improve one spiritual programming/theories so that one will be better able to do what it takes to  handle the really big challenges life can bring ones way!  I have read articles lately about how aerobic exercise with its positive affect on the heart and respiratory system helps people survive the coronavirus! The spirit can not be healthy if the body has a weak heart or lung problems! My meditative running deal with these important physical-spiritual problems so that one will survive better in a very challenging world with so many serious problems that will bring one crises after another if not better addressed! This survival type energy that good spiritual training can help create can help us better cope with and address these problems! I am a spiritual pioneer that has been forced to the sidelines in this world all of my life and this need to change and change very soon!

We are so backward spiritually on this planet and we are paying a heavy price because of this!

My spiritual theories&techniques are needed more than ever on this spiritually backward planet!

Did do my morning 2 mile meditative run! I am able to survive in a world that has an awful lot of toxic spiritual energy that tends to be enabled by the inadequacies of our traditional religions with their lock-in spiritual theories that they often accept on blind faith! My spiritual theories/programming enables me to handle extremely challenging meditative runs! If I had the spiritual theories that are already easily available on this Earth I would not be able to handle the challenges of my life or the meditative runs that enable me to handle them! I can handle low energy states better than anyone due to my unique training!

I can handle the low energy states the body needs to go into to handle stress without harmful consequences like depression, and unhealthiness! Being unhealthy or depressed can really threaten ones survival! During a crises like the one we are having now my spiritual ideas and techniques are needed more than ever! But they are not readily available to the public to test them and find out their benefits. Beliefs(spiritual theories) of all kinds need to be tested and continuously improved on!

I have so many blog posts on this WordPress site that deal with these spiritual theories and techniques!

Dealing with the coronavirus crises!

I am differently abled neurologically and much function on a higher level physically, mentally and spiritually in order to survive in a world that tends to be hostile toward a person like me! I draw in spiritual energy from the outside when I do my meditative runs and need to do them! I stay really clear of others when I run! I do not use the bus to get to the grocery store and have no car! People can be very arrogant when they make posts on how people should behave during this crises! The rules that are in place should be followed along with using ones intuition to take what other steps one can reasonably do! This crises may seem like it will last forever, but it will eventually end!

Crises can challenge people to reach a higher level mentally and spiritually! People need to stop being so polarized and start seeing the world from a more reasonable perspective and try hard to understand the complexities involved in dealing with reality when it is at its most challenging! So many people have been sheltered too much from reality and its complexity that they are unable to see what merits exist in all sides of the issues involved! We live in a complex world where simplistic thinking is no longer good enough!

 

Connecting with reality involves facing ones own toxicity and the pain behind it!

This world is backward spiritually due to all the toxic spiritual/emotional energy that exists here within individuals and permeating out to the society they are part of! Everything has a degree of connectivity spiritually! Individuals can heal themselves from this toxic energy and become healthier physically and spiritually/emotionally! Our standard of what is healthy can improve a lot! People today tend tolerate lower standards in what constitutes a healthy relationship intimately/socially, as well as to what constitutes a healthy body! Toxic/abusive habits and behaviors are very prevalent in this world! Harmful and addictive drugs and refined foods that act like drugs are everywhere in the overly indulgent society we live in! Heathy habits involving exercise and meditation needs to be done more often and with focus on quality over quantity! It is not easy to get healthy physically and spiritually! Dealing well with pain helps one to tune into reality so much more strongly and develop the body awareness/intuition and spiritual strength to eat healthier food and do challenging exercises with a meditative part to them to help one push ones limits in becoming more healthy and functional in a very challenging world we are part of!

One can not get a better grip one reality or the truth that comes with it without dealing with the pain that comes with it! People on addictive drugs have to face a lot of pain in order to get off of them! People with delusions or addictive beliefs that tune them out from reality must face the toxicity within themselves that feeds their need to escape from facing this very challenging reality we exist in with all of the serious problems contained within it! Facing reality is not easy, but as we mature spiritually, we must face more of it head on and in a more rational, less delusional way! This world (type of reality) we exist in is not a joke to laugh at, and dream of ways to escape from! We need a mindset that does not desire to escape from the type of reality we all now exist in, rather than dreaming of some fantasy type reality that one can escape to in the future into some kind so called bliss like state of enlightenment or heavenly existence after death! We need to embrace the reality we exist in and become up to facing the intense challenges it has that can bring out the most in us spiritually!

Cycles are part of our reality and do not stop when we end one life cycle! We do not escape them, but we can learn from each cycle so the next one will be a better one! This cyclic part of our individual reality we not stop just because our body dies: The cycle of life and death and rebirth will continue! As one tunes in more spiritually, one will better sense this reality! People who do not do the hard work to become more tuned in spiritually will be pretty clueless as to how thing actually work in this challenging physical/spiritual reality we exist in! The spiritual component of our reality can not be ignored or misrepresented in some distorted fantasy type form without really toxic results happening within individuals and the world they exist in! Cycles of abuse need to be ended, so that we can live in a world that will be a really healthy and positive place to exist in! Hard work and pain comes facing reality more directly and thus being able to achieve a lot in a reality that provides us with so many challenges that we can become capable of handling by making the effort to bring out the best in ourselves.

I am a neurologically “differently abled” spiritual pioneer with my value to this world in this very specialized area I write about. My survival and value in this world has always depended on me pushing the edge of my capabilities in this only area I was good at! I have trained myself to handle extreme pain both emotional and physical extremely well! I have developed my own spiritual theories, meditative techniques, and astrology system(dealing with physical-spiritual connection). The truth scares people because it can trigger the toxic energy within people! Healing oneself so that one can reach a higher level of function physically and spiritually is not at all easy! I know this from personal experience! Great explorers often need to be able to deal with extreme pain and extremely challenging conditions that push them to the edge when it come to their survival! They often survive situations that others find really incredible! Amazing things can happen if one put forth the amazing focus and effort required despite the great odd involved! I identify with the great explorers of the past! I am a doer, and fear not being in the public spotlight and demonstrating through my personal spiritual energy what I have to offer to this world as the spiritual pioneer I definitely am!!!

I have so many posts on WordPress that go into my spiritual ideas and techniques!  Make the effort and explore them!!!

This world needs a really rational spiritual pioneer like me!

Being “neurologically differently abled” with limited visual memory and resultant very basic type visualization skills, I am unable to tune into a lot of the mythology this planet is lock in to! A lot of this mythology I could not tune into is contained in the literary “classics” and in the religious/spiritual writings of the past. In order to survive I have had to make the most of the limited visual abilities I had! I had to aim  these basic visual skills I had strongly into very rational spiritual beliefs(theories) which I had to develop since this spiritually backward world did not offer much of this! I am 68 years old, so it has been a very long process and very intense. Since my survival in this world depended on my spiritual skills, I could push myself like almost nobody else could and do this over a very long type with most of my support to survive in a hostile world coming from family and close friends!

Polarization which is so strong in our world and I believe springs from the “tribalism” that dominated our past. Our religions tend to have this type of tribalism and the ego inflating energy that comes with it! Most religions and spiritual organizations have this quality to them, along with science which tends to be dismissive of spiritual uniqueness! This “one size fits all” or “their size fits all” mentality really limits how deeply they can really tune into the challenging physical reality we all exist in right now! The spiritual underlies everything, and how well we tune into it will determine how capable we will be able to spiritually tune into this really challenging reality we exist in! Science (which has a dominant influence in this world) tends to even go into fields such as medicine and psychology that are strongly affected by spiritual/human individual differences is really being held back by how backward this world is spiritually! Intuition that enables one to really tune into the individual differences in ourselves and others tends to be ignored to quite a degree by science due to its overly rigid approach and it tendency to discount how strong a role the spiritual actually plays.

I was brought up in a home that had a focus on natural foods and had a healthy skepticism toward the Medical establishment! Being so unique neurologically, it was so important to my survival to use my intuition to figure out what was good/healthy for me! I did not take much in the way of pain killers or medications, but did take some vitamins and health foods. I learned to handle pain well as a result, which was important to my future survival in a world that is hostile to anyone as different as I am! I learned to use my intuition and was meditating before I knew what it was! I became familiar with alternative medicine, and alternative spiritual beliefs. I do not do well taking most drugs or medications because they tend to interfere with my ability to tune into the spiritual strongly enough to survive in a world that tends to destroy so many people that are “neurologically unique like I am! I have a healthy skepticism of where science is now at for good reason! I would not have survive(would be died early in my life), if I had not been really skeptical about how much the so called “experts” in our society really knew of value to me!

I also needed to be programmed with a lot more rational/effective spiritual theories that would enable me to handle a more heavy dose of reality than most people have to deal with! Traditional religions/spiritual beliefs just were not good enough for me with their focus on mythology at the expense of practicality and workability in the challenging world we exist in! How well we do spiritually in this world will determine how well we do spiritually in any future world! We should not be looking to eventually escape from the challenging world we exist in, but instead focus om mastering it. We live in a challenging and resistant physical world that can bring the most out of us spiritually! Any future existence will only be a continuation of the type of challenging/adventurous exitance we are now in. Cycles will keep happening within and beyond this life, which us hopefully learning valuable lessons with each cycle, so that the next cycle will be a better/healthier one! Toxic and abusive spiritual energy needs to be continuously and effectively dealt with! Healing and becoming healthier is an endless process! Our spiritual sensitivity(psychic/intuitive abilities)need to be continuously developed so as to help one do what it takes to stay healthy in a precarious world full of so many dangers that can readily endanger ones health and survival!

I do discriminate against religious/spiritual beliefs that would endanger my survival if I would embrace them! I have to avoid people who do not value what I have come up with spiritually through a lifetime of extreme effort in this area of exploration! Being so unique does limit who I can effectively relate to! We are strongly affected by who we relate to and need to relate closely only to those who are supportive of the value of what we do! We do have to relate to a lot of different types of people in this world, but we can be really careful where we invest our very precious spiritual energy into!

In a world so adversely impacted by harmful addictions of all kinds and the delusions that enable them! We need to become a lot more rational spiritually and start directing our desires toward healthier results. Addictive type beliefs from the past that really fail to effectively tune us in to the extremely challenging realty we exist in need to become a thing of the past. We can do so much better spiritually on this planet and thus do a lot better in all other areas needed to make this world a much better place to exist in! The serious problems/challenges of this world can be effectively dealt with, but first we have to advance in the spiritual area that underlies all aspects of the challenging physical world we all now exist in!

The medical field does not value the spiritual enough in this spiritually backward world!

Tuning into past physical and emotional trauma is not easy and is required in order to get really healthy! So often science/medicine is not aware enough of the importance of spiritual awareness to healing oneself! So much brainwashing is done by a medical industry that tends to discount the value of emotional/spiritual awareness when it comes to healing! We live in a spiritually backward world and this is reflected in all areas of our life including the fields of psychology and medicine! We will do so much better in all aspects of life on this planet when we advance further in the spiritually and leave the one size fits all locked in spiritual mentality that dominates the religious and spiritual institutions and mindset of our times! The spiritual underlies every thing and any limitations we have in our capabilities in  this area can really limits how advanced we can become in our expertise in any other subject or field of study! The stronger ones becomes spiritually the more one can become aware of and handle that which is painful or challenging to handle in this world! Spiritual expertise come with mastering the emotional side of life and all the discomfort and pain that comes with handling it well!!!!