Religion involves a formal institution with structure, and also has spirituality! But dogma can often limit how advanced spiritually the energy related to a religion(church)can becomes! Spirituality does involve a lot of individual effort, but so often that which is considered spiritual by others involves a dogma and locked in mindset even if not related to an organized religion! Freedom of Religion should include spirituality, since that is what should be at the core of any good religion! The term/label “Religion” can evolve to include institutions helping advance spirituality that are always open to further advancement or improvement! Being stuck in the beliefs of the past can hinder spiritual advancement! We need to keep working at improving our spiritual theories so that they help us to perform better in the challenging physical world we now exist in that can bring out the most in us spiritually provided we make the effort to keep advancing in our understanding of the spiritual and the spiritual/meditative training techniques we use to help us function on an even higher spiritual level!