My daily exercise routine

Daily(as of Dec 21, 2025) I do a very early morning intense 3 mile meditative run. Then every other day I do an intense 2 mile meditative walk quite a bit later in the morning. And on days I do not do the meditative walk, in late afternoon I use 2 heavy and a medium resistance bands(choked up) placed together on arms, and shoulders, and also use 2 ultra heavy resistance loop band together (I choke them up enough to make them as hard as I can handle) on legs, back, and biceps and stretch still slightly dislocated right arm along with other challenging stretching exercises.

I am very creative in use of resistance bands, so very difficult to easily explain. I also do brief meditative movement exercises at home periodically during the day to help deal with stress. I am really straining to work my muscles as hard as I can. Effort counts when it comes to improving the mind body spirit connection.

My runs and walks become more meditative when I focus hard on moving my arms and shoulders and on my breathing and try hard to quiet my mind by putting all my attention on this and my emotional state. The vigorous shoulder movement does get more blood to the brain.

I am 74 years old, but am extremely healthy physically and spiritually due to the intense physical spiritual training I do daily and the strict high fiber vegan diet I am on with lots of vitamin mineral supplements. Do get enough protein. Being extremely neurodivergent my diet had to be adjusted to fit my very unique dietary/nutritional needs, that took a lot of experimenting over my lifetime to perfect. Doing strength training on the same muscle daily is not recommended by physical training experts, but I have done this before and got away with it. I am extremely tuned into my body spiritually and know very well how much it can handle and when I need to take days off to prevent injury and heal.

Changes to my diet

I had to adjust my diet since I was put on too much fat on it. While perfecting my astrology system being more insulated(with extra body fat) from others may have served a useful purpose, but I need to get my immune system stronger. So I am now also on a low fat diet. I do take a lot of B complex vitamins to better handle stress. This has worked for me in the past. I am will continue to eat my oatmeal with lentils and spinach in all five of my small meals a day, just replace some of the lentils with peanut in two of the meals.

The two meals(1st and last) in which I take my oil soluble vitamins are the ones I add a small amount of peanuts to. I also take lots of vitamin and mineral supplements every day. I have to because of how extremely intensely I train physically and spiritually. I have had a focus on nutrition from a very early age, I needed to because I was born extremely neurodivergent probably due to brain damage at birth caused by oxygen deprivation.

My Latest Diet That Works Best for Me

I eat a very simple diet that consists of oatmeal, spinach, with some peanuts. I can eat other vegetables that are nutritious. I eat fruit sometimes. I eat whole food with fiber to feed good gut bacteria. I try to eat only when I feel hunger. I do not use drugs or take medications. I do not add spices to enhance flavor. I eat for performance. I drink only water. I take lot of vitamins. A multivitamin, vitamin B complex tablet, and a calcium-magnesium-zinc tablet twice a day. I take 500 mg vitamin C with every meal. I use some “nosalt” for potassium and only use salt sparingly. I am neurological different with limited visual memory and limited finer motor skills and do intense meditative exercises. So I am very unique in my nutritional needs.

Disclaimer: Everyone has to figure out what works best for them. Nutrition is something that it is often hard to get consistent advice, since so much conflicting advice from “experts” exist. So be careful and make gradual adjustments to diet using reliable sources of information. My diet could be extremely risky for most other people. You have to adjust your diet at your own risk. Or get professional guidance by someone with expertise in nutrition.

I work hard to avoid needing the Medical Industry

I avoid needing the medical industry by taking really good care of myself. So many people are sick because they do not work much at all at living a healthier lifestyle. The medical industry gets people reliant on all sorts of prescription drugs that sometimes can actually weaken their immune system, which can be already weak as a result of over indulging in overly refined foods and not exercising themselves enough in mind, body, and spirit. Addictive recreational drugs and alcohol can add to this problem.

The coronavirus has a lot of easy victims in this country as a result. The spiritual plays a very strong role in keeping people healthy and alive. I know this since I have such an extreme spiritual focus that has helped me survive in a world that has done a lot to do me in, but failed because of my strong will to survive and achieve my purpose for being here. Being born neurological different with unique spiritual abilities, I have found that the over emphasis of one size fits all that science is so spiritually stuck on has not worked well for me or for so many other people on this spiritually backwards world. The spiritual just plays such a strong role in helping keep one healthy! I have so much spiritual information on this wordpress site that can help improve ones spiritual programming. Please skim through it and find that which is useful to you!

Investigating and removing toxicity from oneself and in a spiritually backwards world

Toxic spiritual energy distorts intuition and what one perceives to be true! Investigation into one own toxic energy and that in the world as a whole is going to be discouraged by those who are not serious about growing further spiritually in a spiritually backwards world! People can have a sort of personal addiction to their toxic energy and the similar toxic energy in the outside world and defend it despite the harm it is causing to themselves, others, and the greater world they are part of.

Progressing further spiritually is required to enable one to take the steps to become healthier physically, mentally and spiritually and to remove the unhealthy toxic spiritual energy from within oneself and work with others to rid it from a world which has so many serious and complex problems that need a stronger and healthier spiritual approach in order to be properly addressed!

I am very into investigating anything that appears to need improvement, that is why I am a spiritual pioneer!

I have so many blog posts on this wordpress site dealing with the field of my expertise: spiritual development

Health, healing and the Spiritual!

The spiritual plays a very strong role in helping us stay healthy and doing what it takes to become healthier! It takes really hard work to become healthier especially if you have certain vulnerabilities that make this more difficult! But, overcoming vulnerabilities and healing oneself is important if one is to reach a high level of physical and spiritual health! Scientists/medical professionals have limitations in areas that the spiritual plays a strong role in, but tends to be too arrogant to admit this and can often sound like they are preaching to people spiritually! Healing requires a wholistic effort and we need to advance a lot further in the spiritual on this spiritually backward planet if we are to better face the serious problem of the present and those that are coming in the future! All this polarization and unwillingness to see all sides of the complex issues of our times will lead to more crises in the future on this planet. Things are a lot more complex than most people realize!

My spiritual meditative running training focuses on precision, so it is slower since this takes a lot of energy to do! Expertise and precision go together and require a good grip on reality to master! Handling fear well helps one to develop expertise and handle the lessons and failure and mistakes that comes with it! Fear of failure helps one achieve an awful lot! Advancing spiritually is not easy! Getting healthier is also not easy! Getting a strong spiritual grip on life and reality is not easy! I have so much information on the internet that has not yet broke through the wall that is put up by the establishment that controls what information reaches the public! New ideas that are challenging to the status quo on this planet will always find it difficult to break through and overcome the resistance that old ideas that already have as a result of an awful lot of psychic support provided them from believers in them!

This wordpress site has a huge amount of spiritual information in my blog posts here representing a lifetime of extreme focus in this area!  I was born differently able neurologically which made this extreme focus a requirement for my survival and ability to contribute something of value to this world!  Please skim through my posts and find those that are of value to you spiritually!

The role the spiritual plays in surviving any crises including our present one

I have lived on the edge spiritually and physically my whole life! I have had crisis after crisis in my life as a result of being born differently abled neurologically with very specialized capabilities! Between crises I felt compelled to train for the next crisis so I would survive it! I am living on the edge in this current crises also! The spiritual plays a lot bigger role than most people believe  in helping one survive a crises and not be done in by it! I know this from personal experience!

Becoming  healthier is not easy and takes hard work to do so!  A healthier lifestyle takes spiritual will power to achieve!  One needs to work hard to eat healthier, exercise, and to improve one spiritual programming/theories so that one will be better able to do what it takes to  handle the really big challenges life can bring ones way!  I have read articles lately about how aerobic exercise with its positive affect on the heart and respiratory system helps people survive the coronavirus! The spirit can not be healthy if the body has a weak heart or lung problems! My meditative running deal with these important physical-spiritual problems so that one will survive better in a very challenging world with so many serious problems that will bring one crises after another if not better addressed! This survival type energy that good spiritual training can help create can help us better cope with and address these problems! I am a spiritual pioneer that has been forced to the sidelines in this world all of my life and this need to change and change very soon!

We are so backward spiritually on this planet and we are paying a heavy price because of this!

My spiritual theories&techniques are needed more than ever on this spiritually backward planet!

Did do my morning 2 mile meditative run! I am able to survive in a world that has an awful lot of toxic spiritual energy that tends to be enabled by the inadequacies of our traditional religions with their lock-in spiritual theories that they often accept on blind faith! My spiritual theories/programming enables me to handle extremely challenging meditative runs! If I had the spiritual theories that are already easily available on this Earth I would not be able to handle the challenges of my life or the meditative runs that enable me to handle them! I can handle low energy states better than anyone due to my unique training!

I can handle the low energy states the body needs to go into to handle stress without harmful consequences like depression, and unhealthiness! Being unhealthy or depressed can really threaten ones survival! During a crises like the one we are having now my spiritual ideas and techniques are needed more than ever! But they are not readily available to the public to test them and find out their benefits. Beliefs(spiritual theories) of all kinds need to be tested and continuously improved on!

I have so many blog posts on this WordPress site that deal with these spiritual theories and techniques!

Dealing with the coronavirus crises!

I am differently abled neurologically and much function on a higher level physically, mentally and spiritually in order to survive in a world that tends to be hostile toward a person like me! I draw in spiritual energy from the outside when I do my meditative runs and need to do them! I stay really clear of others when I run! I do not use the bus to get to the grocery store and have no car! People can be very arrogant when they make posts on how people should behave during this crises! The rules that are in place should be followed along with using ones intuition to take what other steps one can reasonably do! This crises may seem like it will last forever, but it will eventually end!

Crises can challenge people to reach a higher level mentally and spiritually! People need to stop being so polarized and start seeing the world from a more reasonable perspective and try hard to understand the complexities involved in dealing with reality when it is at its most challenging! So many people have been sheltered too much from reality and its complexity that they are unable to see what merits exist in all sides of the issues involved! We live in a complex world where simplistic thinking is no longer good enough!

 

Connecting with reality involves facing ones own toxicity and the pain behind it!

This world is backward spiritually due to all the toxic spiritual/emotional energy that exists here within individuals and permeating out to the society they are part of! Everything has a degree of connectivity spiritually! Individuals can heal themselves from this toxic energy and become healthier physically and spiritually/emotionally! Our standard of what is healthy can improve a lot! People today tend tolerate lower standards in what constitutes a healthy relationship intimately/socially, as well as to what constitutes a healthy body! Toxic/abusive habits and behaviors are very prevalent in this world! Harmful and addictive drugs and refined foods that act like drugs are everywhere in the overly indulgent society we live in! Heathy habits involving exercise and meditation needs to be done more often and with focus on quality over quantity! It is not easy to get healthy physically and spiritually! Dealing well with pain helps one to tune into reality so much more strongly and develop the body awareness/intuition and spiritual strength to eat healthier food and do challenging exercises with a meditative part to them to help one push ones limits in becoming more healthy and functional in a very challenging world we are part of!

One can not get a better grip one reality or the truth that comes with it without dealing with the pain that comes with it! People on addictive drugs have to face a lot of pain in order to get off of them! People with delusions or addictive beliefs that tune them out from reality must face the toxicity within themselves that feeds their need to escape from facing this very challenging reality we exist in with all of the serious problems contained within it! Facing reality is not easy, but as we mature spiritually, we must face more of it head on and in a more rational, less delusional way! This world (type of reality) we exist in is not a joke to laugh at, and dream of ways to escape from! We need a mindset that does not desire to escape from the type of reality we all now exist in, rather than dreaming of some fantasy type reality that one can escape to in the future into some kind so called bliss like state of enlightenment or heavenly existence after death! We need to embrace the reality we exist in and become up to facing the intense challenges it has that can bring out the most in us spiritually!

Cycles are part of our reality and do not stop when we end one life cycle! We do not escape them, but we can learn from each cycle so the next one will be a better one! This cyclic part of our individual reality we not stop just because our body dies: The cycle of life and death and rebirth will continue! As one tunes in more spiritually, one will better sense this reality! People who do not do the hard work to become more tuned in spiritually will be pretty clueless as to how thing actually work in this challenging physical/spiritual reality we exist in! The spiritual component of our reality can not be ignored or misrepresented in some distorted fantasy type form without really toxic results happening within individuals and the world they exist in! Cycles of abuse need to be ended, so that we can live in a world that will be a really healthy and positive place to exist in! Hard work and pain comes facing reality more directly and thus being able to achieve a lot in a reality that provides us with so many challenges that we can become capable of handling by making the effort to bring out the best in ourselves.

I am a neurologically “differently abled” spiritual pioneer with my value to this world in this very specialized area I write about. My survival and value in this world has always depended on me pushing the edge of my capabilities in this only area I was good at! I have trained myself to handle extreme pain both emotional and physical extremely well! I have developed my own spiritual theories, meditative techniques, and astrology system(dealing with physical-spiritual connection). The truth scares people because it can trigger the toxic energy within people! Healing oneself so that one can reach a higher level of function physically and spiritually is not at all easy! I know this from personal experience! Great explorers often need to be able to deal with extreme pain and extremely challenging conditions that push them to the edge when it come to their survival! They often survive situations that others find really incredible! Amazing things can happen if one put forth the amazing focus and effort required despite the great odd involved! I identify with the great explorers of the past! I am a doer, and fear not being in the public spotlight and demonstrating through my personal spiritual energy what I have to offer to this world as the spiritual pioneer I definitely am!!!

I have so many posts on WordPress that go into my spiritual ideas and techniques!  Make the effort and explore them!!!

  • Thomas Goodwin "astrogoodwin"