https://astrogoodwin.wordpress.com/2019/03/19/how-i-do-my-latest-meditative-run-and-walk/
Other important links:
https://www.facebook.com/astrogoodwin
https://www.facebook.com/groups/722215704602720/
Here is a link to others links connecting to a huge volumn of spiritual stuff I have on the internet:
https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/
Posted by astrogoodwin on June 8, 2018
https://astrogoodwin.com/2018/06/08/link-to-my-advanced-meditative-exercises/
Just got our eviction notice, so we(me&3 other associates)will be moving to Las Vegas the middle of June! I always live on the edge of survival although most people caught up in the normal inadequate spiritual programming of our times are clueless as to my unique situation in this world. I am a one of a kind spiritually due to my decades of efforts in this area, and will count on my spiritual uniqueness and extremely advanced spiritual capabilities I have developed through years of extremely hard creative work to make my value noticed to the right people.
I have so much spiritual stuff on the internet that just has not reached many people despite its value. We live in a world in which some people just are not in position to be heard and a certain dominating and limiting mindset prevents certain ideas from being heard! But, ! must make myself heard and go to a place where I can attract attention to myself and what I am capable of! I may have a very weak position in this world, but I feel extremely strong spiritually and will take on any spiritual challenges that come my way as I always have!
My astrology system(based on universal physical-spiritual connection) is amazingly good as a rational spiritual tool, but because it is so unique and not based on some ancient addictive type mythology, it is hard to get most people to see its value! Addictive mythology based beliefs just still dominate this world with most people being clueless as to how this is holding this world back spiritually while creating so many serious problems here that can not continue to be ignored without disastrous result in the future!
This link will connect people who are seriously interested in an effective rational reality based spirituality to an awful lot of the spiritual stuff I have posted on the internet! Astrogoodwin is my internet name!
https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/
Posted by astrogoodwin on May 31, 2018
https://astrogoodwin.com/2018/05/31/forced-to-move-in-order-to-survive-and-reach-the-right-people-with-my-advanced-spiritual-ideas/
See previous videos on this site for more information on the shoulder dislocation and associated injuries that occurred as a result of a fall on a concrete sidewalk the night before Easter(APR 1).
Here is the video demonstrating the exercise that is replacing my previous dumbbell swing exercise!
Posted by astrogoodwin on May 30, 2018
https://astrogoodwin.com/2018/05/30/new-exercise-i-am-able-to-now-do-despite-injured-right-arm/
6/13/18 updated with latest video on my progress!
Posted by astrogoodwin on May 29, 2018
https://astrogoodwin.com/2018/05/29/pictures-showing-very-limited-range-of-motion-in-shoulder/
This is an update, have written about this previously. For those who have not kept up on my progression toward recovery from this accident, here is a link to the first in a series of blog posts I have on this subject: https://astrogoodwin.wordpress.com/2018/04/07/how-am-i-feeling-6-days-after-my-shoulder-was-dislocated-and-put-back-early-easter-sunday/
Here is my daily evolving morning exercise/rehab program as of today, 5/28/18: Started with some stretching! Then, did various movements to rehab my right arm/shoulder’s range of motion with and without the 5 lb dumbbell! Did left handed weightlifting with 20 lb dumbbell and also did some 2 handed 20 lb dumbbell bicep curls combined with squats! Then did a little more stretching! Then did warm up quarter mile meditative walk before doing exhausting quarter mile run, and exhausting 3/4 mile meditative walk! I do everything with the great intensity that decades of extreme and creative spiritual physical training has enabled me to do!:
Range of motion for my arm with elbows straight is only 16 inches from side to side and 29 inches front to back! That means I am really limited in what I can do! At the elbow I am not limited, have full range of motion and getting my strength back! I do not have the time or money to find out what type of operation/surgery might work to improve this situation! My ability to function in the area I have of value(the spiritual) to the world is not harmed by this limitation and dealing with this situation has made me have to become even stronger spiritually using my very advance meditative techniques to enable me to heal a lot of the damage done and to handle the pain that helps the body really focus on healing!
I understand that there is a lot of determination in this world to not deal with the pain and hard work and change required to advance further spiritually and shed the intoxicating addiction to the spiritual beliefs and techniques(rituals) of the past! So getting people to value my expertise is not easy here! But, anyone without spiritual blinders on should be able to see how messed up this world is spiritually and how important it is for every individual on this planet to do their part spiritually to improve these problematic conditions! Spiritual competence in the world starts with individual spiritual competence and as long as people arrogantly cling to the beliefs of the past this world will continue on a path that will not serve it well spiritually!
For those who are not familiar with my spiritual theories and techniques this link that follows has a list of links to an awful lot of my stuff of immense value I have on the internet that has not yet got much attention drawn to it by a public that tends to just like to have their present spiritual ideology reinforced rather than challenge themselves to advance further in this very important area related to creating a better future on this planet both individually and collectively:
https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/
Posted by astrogoodwin on May 28, 2018
https://astrogoodwin.com/2018/05/28/spiritual-value-not-hurt-by-shoulder-dislocationassociated-injuries-from-my-fall-the-night-before-easter/
Posted by astrogoodwin on May 20, 2018
https://astrogoodwin.com/2018/05/20/my-accident-recovery-and-the-challenges-of-being-extremely-unique-in-a-spiritually-backward-world/
In order to advance to a higher level spiritually you must first develop the will to do so! Delusions are everywhere along with the irrational habits/ addictions that come with them. The mind can not perform on a really high level if one is unable or unwilling to do what it takes to become as healthy as one is able in order to maximize the unique abilities one possesses! I focus on intense physical-spiritual(meditative)training and a very strict healthy diet for that reason which I have developed over decades! We do live in a permissive age in which people who excel are often put down for hurting the self-esteem of those who do not! Limitations are part of life, so we need to figure out what areas we are good at and what areas we are limited in!
Posted by astrogoodwin on May 14, 2018
https://astrogoodwin.com/2018/05/14/i-am-a-differently-abledspiritual-pioneer-trying-desperately-to-elevate-spiritual-expertise-on-a-backward-planet/
I could not sleep lying down for 5 weeks due to pain and refused to take pain killers or to risk hurting arm in sleep! A few days ago, I found a position on my back with a pillow holding my arm up in a position it could tolerate, although it was still painful! I do seem to have rotator cuff damage limiting my arm movement and producing pain! I can now eat with my right hand, brush my teeth with both hands(right hand helping best it can) and use a can opener! I still type with my left hand only! I can lift water bottles(not huge ones) with right hand, but using biceps only! When I do my frequent meditative walks, I do alternately swing my arms toward the front of my body which should help loosen up my range of motion! I do carefully test my range of motion in my right arm and do experiment a little with exercises found on youtube videos on shoulder rehab.
Did not go back to VA hospital since emergency room visit at time of accident(very early morning Apr 01-Easter.) Gave up on VA hospital after finding a serious parking problems there(when going to a walk-in appointment 9 days after accident) with an awful lot of traffic circling the hospital over and over again trying to find any parking spaces that would become available. I was in severe pain due to discomfort related to being in car and dealing with seat belt and my friend who drove me was also not feeling well! I was going to tell them anyway, that I would do the rehab on my own while at that follow up appointment! I can not afford anything that could put me in more dire financial shape, and trust myself a lot more than the medical profession when it comes to understanding my neurologically different body which I am extremely tuned into spiritually due to intense effort at this over a lifetime!
I may not know exactly what is going on related to all the damage that occurred as a result of the fall, but I can still use my extremely well trained intuition along with my knowledge and research in health and healing to guide me. I have been avoiding outside medical help my whole life and depending on myself to keep myself healthy, so this approach is not new to me! I have dealt with quite a number of serious health situations in my life on my own, motivated to quite a degree by my financial situation along with my confidence in my own ability to handle it on my own! Healing has a very strong spiritual side to it, which science often underestimates! My focus being extremely on the spiritual allows me to come strongly from that direction when it comes to healing myself.
We are still so backward spiritually on a planet that tends to be very resistant to advancing further in a a rational way in this area! People like me struggle to exist despite having so much to offer! I am training spiritually to handle extreme pain lately in order to make me stand out to a really great degree spiritually from others. I have to go up against the arrogance that exists in a time in which so many serious problems exist that people so readily choose to ignore! Crises often are required in order for people to lose their spiritual arrogance and face the harsh reality with the humility required to do the hard work required to find and apply the answers and solutions needed to make this world a healthy place to exist on spiritually! I have done my part and I need people to value and utilize what I have to offer spiritually! I should not be struggling just to survive in this world! I have so much stuff on the spiritual that is all over the internet! Anyone who is into advancing themselves and this world further spiritually should be willing to explore the value of what I have come up with! The collective mindset on this planet is just to locked in spiritually, making it hard to get certain ideas to reach many people. I just have been pretty much ignored with few people even reading what I have presented over a decade of posting stuff on the internet. For those who are serious about making a positive difference spiritually here is my link to links to an awful lot of the stuff I have on the internet:
https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/
Posted by astrogoodwin on May 10, 2018
https://astrogoodwin.com/2018/05/10/right-shoulder-dislocation-update-rehab-and-my-extremely-valuable-spiritual-purpose/
Posted by astrogoodwin on May 7, 2018
https://astrogoodwin.com/2018/05/07/change-in-my-new-very-advanced-astrology-system/
My arm may never completely recover, since I apparently had a lot of damage associated with the fall and dislocation Most people progress faster than I am! I most likely have rotator cuff(tendon) damage and maybe a fracture in my elbow. along with nerve damage and muscle tear! But, it will all heal well enough in time. The VA Hospital did not check out more than what was required to relocate the shoulder with the specialist called in to the ER early Easter morning! Xrays where limited to dislocation site! But, I do have many good sources on the internet including videos to help guide me during the healing process! I trust myself more than the medical profession when it comes to figuring out the best course to heal myself. My nutrition and meditative exercises give me an advantage over others! It is true I have to be patient and weather the storm and pain that comes with it. But it is helping me get even stronger spiritually!
I do not advise anyone to do the type of risky things I do! I only get away with it because of the unique abilities I was born with along with all the practice I have had during a lifetime of living on the edge physically and spiritually. One can become very good at something when one does it over and over again and with great spiritual focus on getting away with it safely! The desire to survive can enable one to do amazing things with what capabilities one possesses!
Posted by astrogoodwin on April 27, 2018
https://astrogoodwin.com/2018/04/27/update-on-my-shoulder-dislocation-recovery/
astrogoodwin Spiritual Website 