My Latest Diet That Works Best for Me

I eat a very simple diet that consists of oatmeal, spinach, with some peanuts. I can eat other vegetables that are nutritious. I eat fruit sometimes. I eat whole food with fiber to feed good gut bacteria. I try to eat only when I feel hunger. I do not use drugs or take medications. I do not add spices to enhance flavor. I eat for performance. I drink only water. I take lot of vitamins. A multivitamin, vitamin B complex tablet, and a calcium-magnesium-zinc tablet twice a day. I take 500 mg vitamin C with every meal. I use some “nosalt” for potassium and only use salt sparingly. I am neurological different with limited visual memory and limited finer motor skills and do intense meditative exercises. So I am very unique in my nutritional needs.

Disclaimer: Everyone has to figure out what works best for them. Nutrition is something that it is often hard to get consistent advice, since so much conflicting advice from “experts” exist. So be careful and make gradual adjustments to diet using reliable sources of information. My diet could be extremely risky for most other people. You have to adjust your diet at your own risk. Or get professional guidance by someone with expertise in nutrition.

Everything happens for a reason Spiritually

We have to own our past and the circumstances that we have in the present as a result of it. The Spiritual underlies all of our physical reality and makes it operate the way it should. Spiritual law is always in effect. We are responsible for figuring out what ever situation we find ourselves in. We always have the Spiritual capacity to find a solution that will move us in a better direction Spiritually in the future. The truth can be extremely challenging to find more of. People often get polarized and settle for a partisan or one-sided perspective. They therefore set up automatic conflict with others on an opposite side. This can bring destructive results. Finding the whole truth is extremely difficult and ones mind needs to reside in the complicated middle in order to best see the whole picture.

We are not alone, we exist with other people/spirits similar to us. We need to to work with them to find out more of the truth. When we need help we need to find the right people or organizations that can best help us. We have to be careful about insensitively demanding help from those who are not in a position to properly help us. Some people get in trouble because they try to help others they should not have helped. We have to invest our energy and resources were we can do the most good while not harming are own wellbeing. Enabling people not to face the consequences of their actions can create parasitic people who do not carry their own weight Spiritually and thus pull other people down.

Having a victim mentality can weaken one Spiritually if we are not doing what it takes to get what is required to strengthen our position in life. True victims of injustice do exist. We do need crusaders to insure everyone has a level playing field and opportunity to develop what they have of value to this world. Often those who have gone through the most are able to achieve the most. People who are differently abled often can develop very special and needed abilities if provided the help and respect they need. Everyone has a reason for existing and can be developed into a valuable human resource provided the right investment is made in them. We all are here for a reason.

Just remembered: Everything happens for a reason. Spiritual law is always in effect. When two sides or more are in conflict, all sides will have some truth in their perspective. Violence and destructive/toxic behavior is not healthy. We need to try to see what all sides see, and do the hard Spiritual and mental work to put together the whole picture and find solutions to problems or conflicts that way.

How my spiritual theories and meditative training techniques can help you Spiritually

We all are programmed deep down in our subconscious with certain beliefs that help us navigate the challenging physical reality we exist in. New Spiritual theories are like scientific theories in that when someone accepts them, and they are better than those that came before, they help one to see reality more clearly and figure out how to make more progress in it. Science make a lot of progress when they improve the basic overall theories about the physical universe. We need to do the same in regard to the Spiritual theories that guide us.

Next an effective and very challenging physical Spiritual training program is needed to help imprint these better Spiritual theories deep inside us in order to Change them into beliefs that can better intuitively guide you through the changes and obstacles of life and better take advantage of the opportunities it offers us. This extremely challenging Spiritual training only will work if the Spiritual theories are good enough to motivate and inspire you to put up with the extreme difficulty involved in doing such training.

I have many blog posts discussing the theories that can best give you a clearer picture of how the universe works and the important role advanced front line individual Spirits like us play in it. I also have a blog post on the type of meditative run and walks I do, which covers other types of meditation, the same principles apply to all forms of meditative training.

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A healthy diet and lifestyle is also so important to advancing further Spiritually. Desires need to be directed in a way that brings one more health and vitality. Eating a diet geared to improving how one can perform in life is so important. Addictive and harmful drugs and the desire for instant gratification need to be replaced with a more responsible way of living.

Personal information for those who want a serious relationship with me

I am Thomas Goodwin, 70 years old now, but very healthy and fit due to my diet and physical Spiritual training, single, live in San Antonio TX, survive on a veteran pension since I am over 65, poor, and served in the Navy during Wartime, I practice celibacy like a lot of intensely Spiritual people do: meaning I am not looking for a romantic relationship since I need all of my focus directed towards my spiritual mission.

I am a neurologically different with limited visual memory and finer motor skills. I struggle my whole life to survive in a world that I did not fit in. The educational system did not work for me. The job market did not work for me. The Religious/Spiritual institutions did not work for me. The media did not work for me and the medical industry did not work for me. I survive because of the charity of my parents most of my life. I had to develop an extremely strong sense of Spiritual purpose in order to survive in this world and not just give up and allow the stress to destroy my health and kill me. In 1992 the stress came really close to killing me with two near death experiences happening.

I became incredibly obsessed with my desire to make a big impact on the world at that point so as to change the the terrible Spiritual state this world was in as I perceived it. As time went on my diet became stricter and more fine tuned to my needs, since this was not hard for me to do, since my will power was strong and I instinctually knew that my survival and purpose was more important than the temporary pleasure of junk food. I grew up arround natural foods, so I got a head start on realizing how important health was to ones survival and well being. Survival depended on the ability to defend yourself an awful lot when you are Neurologically different in the way that I was.

Sexually I became aware of the dangers posed by getting involved with someone whose lack of understanding could undermine the confidence in your self required to take on the challenges that being different you automatically face. Deep Spiritual connection is often replaced by the drug like affect of sexual intimacy. I thus was celibate a lot of my life and completely since the year 2000. No orgasms with a woman or anyone since 1983 when I ended a 1 year romantic relationship with a woman, but never lived with her. I learned at that time that the bond created in a sexual relationship had a strong affect on ones Spiritual energy, so I I avoided that type of spirtual bonding ever since. I needed all my spirtual energy for the Spiritual mission I was on that revolved around developing a new Spiritual astrology system dealing with the so important physical Spiritual connection that exists between us and the vaste physical universe we are part of and it’s cyclical nature.

When we become more advanced Spiritual we understand that individual Spirits like us are collectively the most powerful force in this universe and Spiritually responsible for how well it functions. We the people have the power Spiritually, not some automatic all powerful pulling spirit/God. As we feel more responsible and empowered Spiritually we then develop the will to take on bigger things and handle the pain that comes with taking on really big challenges and responsibilities. One can not solve problems if one is not connected to the pain or harm associated with it. A lot of people have their ability to feel by eating an unhealthy diet, over indulging in sex and harmful drugs.

We need to finally grow up Spiritually and start really feeling things strongly and develop the strength and maturity to handle the strong emotions that power the Spiritual and when properly channeled can help one to achieve incredible things.

Scientists things they know so, but until they develop a lot more Spiritual maturity will still be like kids playing with toys, except the toys they are playing with cause very serious problems in this world. At this point in my life, I have a very strong one track mind which is determined to bring the better Spiritual theories and techniques I developed over decades of extreme efforts to the world. The astrology system I developed in conjunction with the development of these Spiritual theories and meditative techniques is really my crowning glory. It is beyond me to fully understand and utilize the astrology system I formulated.

A lot of what I started can be taken so much further once a huge number of people with Spiritual expertise put their heads together and use their unique skills to perfect what I started a lot further. I am 70 years old and I need to get in the spotlight soon so that blthe most of what I have to offer can be squeeze out of me before my spirit moves on to new lives and challenges beyond this one. I hope this blog makes good sense to those who read it because it came out like valuable stream of consciousness.

Here is my current physical/Spiritual work out program I am on:. Every morning I do an intense 2.5 mile meditative run/walk starting out hard and slow down as I get tired especially after the first half of the distance covered, then in the afternoon or evening I do a 1.5 intense meditative walk. Everything other day I do strength training trying to exercise as many muscle groups other than my legs that are well trained by running. I do short sprints when doing running or walking when ever I am motivated by traffic, dogs or anything that may affect my meditative state I am in. Also stretch my back and legs with some squats carefully done at the beginning of each session. Also do other stretches I find of value to me after exercise band training.

The reason I can push myself harder than anyone else SPIRITUALLY.

l am a neurologically different spiritual pioneer for a reason. One spiritual focus and purpose comes from ones spiritual beliefs/theories. We all live in a spiritually backwards world with us not having the spiritual maturity to handle the very serious problems of this modern world. Toxic spiritual energy saturates our planet as a result.

Being a spiritual pioneer, I have for decades especially since 1980 been working on improving my spiritual theories and meditative exercise techniques. I developed a new astrology system as a result. In the process I had to clean out a lot of toxic energy inside of me. The mind and spirit get impeded by this toxic energy and limits how hard one can push oneself when it comes to extremely hard physical spiritual type training. Even the diet and nutrition required to do this extremely difficult training can not be stayed on if one has too much toxic energy making you crave certain less healthy food or making one unwilling to search for and find the diet and nutritional suppliment program that works best for you even if it not recommended by the medical industry.

An extremely strong mental and spiritual connection with the reality we exist in right now is hard to obtain. Toxic emotional/spiritual energy fogs the mind and makes it hard for one to separate oneself from the conforming masses and the prevailing beliefs that they are so attached to. One can not push yourself extremely hard if your beliefs do not support such an effort level. Ones spiritual grip on reality needs to become stronger in order to be able to have a clear reason to push oneself so extremely hard and do so safely guided by a goal well worth the effort to obtain.

Reincarnation of the continuous type is the best spiritual theory

Reincarnation forces one to accept responsibility for the reality one finds oneself in. Most spiritual beliefs in this spiritually backwards world do not respect the reality we are in right now enough and this is not good. Life is very challenging and one has to become really strong and aware spiritually to handle it. It goes in cycles within this life and beyond this life. One has to own the challenging conditions one finds oneself in in order to heal and overcome them.

Fantasy beliefs may feel better, but mastering reality and it’s challenges brings about more positive results. Believing in continuous reincarnation takes a lot of spiritual maturity to handle and thus reap it’s benefits. Having either another life or another cycle within this life gives us other opportunities to change and improve the pattern we find ourselves in. Cycles of abuse including self abuse can be ended and toxic energy can be healed. Miracles can happen when one gets an extremely strong spiritual grip on reality so that one can better figure out challenging situations and thus make the most of them..

No one lives forever, so life will eventually end, but with the cyclical nature of reality each end results in a new beginning. With each new cycle one can take what one has learned from the past cycle to help one reach a higher level of competence in handling the challenges that reality in the new cycle offers you and be better able to contribute ones value to make the current reality around you that you share with others a better one and help others to do the same.

When passions become extremely strong “confirmation bias” can really distort how one perceives reality.

This is extremely true in these days of intense political polarization. I believe we live in one of the most polarize and politically divisive time in our country’s(USA) history. Spiritually one needs to look very deeply in the complicated middle in order to see the whole picture clearly especially in times of great spiritual and political disunity! It is not surprising that in this spiritually backwards world, that in times of crises people become more polarized and divisive. But when this happens one crises can sort of set up the next one until the hard lessons are learned and spiritual growth is forced to happen. Do not be quick to demonize those who have a differing viewpoint than yours and try to see all sides of issues and the whole picture as much as reasonably possible, not just the part you would like to believe is true. If you wonder why the news media is so biased these days confirmation bias and excessive self righteousness has a lot to do with it. Some people are clueless as to how much their bias is obvious to those who are more spiritually/intuitively connected to reality. Here is a link to research on “confirmation bias”: https://en.wikipedia.org/wiki/Confirmation_bias

The Spiritual Heart of our Country was attacked!

We need to be able to protect our capitol building from being overrun! We we’re lucky not much destruction and death occurred. When 911 happened heroes died in a plane crash while preventing it from heading to the white house and causing more death and destruction. We need to be able to protect the vital interests of our country from those trying to do it harm. Also we need to protect the integrity of our elections. Also the internet and our media needs to better represent all sides of issues. If you do not like my balanced approach to this situation I am not the person to associate with!

We do need a lot of positive change in this country, but we need more spiritually evolved people in our country and government in order for this to happen. I am here on WordPress to present the new spiritual theories, the new more rational astrology system based on these theories, and the meditative exercise techniques that I have developed over a lifetime(69 years old) of extremely intense focus and effort. Being born neurologically different in mind and body enabled me to connect with the spiritual inadequacies of this world a lot more keenly through personal experience and through unique abilities.

EDIT: April 27, 2023

A one-sided portrayal of what happened on January 6th was presented by the biased dominant media and the Democrats who did a one-sided investigation of it. The whole truth of what really happened on Jan 6th still has not come out. The US government and predominant media tends to push a one-sided agenda and not value the truth very much. Right now the US empire is about to end as a result of its really bad policy decisions that has turned a huge part of the world against it.

Dealing with victimization in a spiritually backwards world

We live in a spiritually backwards world, where abuse and victimization is to be expected. People who abuse or assault others would like to believe that there are no true victims except when they become a victim as a consequence of their own misbehavior.

People who do not work hard to become stronger spiritually through improving their spiritual theories and training techniques will not have the spiritual strength/character or intuition to defend themselves from harm or stay clear of it. Most people in this world victimize themselves due to the bad habits they maintain. Enabling bad habits or abusive behavior in others is a form of self abuse.

Giving to others that are not worth while causes is a waste of resources that could be used to help others that are seriously working hard to improve their situation spiritually in a way that they can themselves become a positive force for good in this world. Do not waste your valuable spiritual energy on those that will abuse the effort or resources you are able to contribute. Do not just throw money away, but make sure you invest in worthwhile causes whether they are charitable institutions or individuals.

Some people will often play victim in order to get others to support their bad behavior or habits, rather than do the very hard spiritual work required by them to improve their situation, so that they can actually become a contributing member of our society, and able to help others also move in a more positive spiritual direction.

A Spiritual Energy Field underlies and operates our Physical Reality!

A spiritual energy field underlies and operates all of our physical reality, and the spirits that depend on it for their continuous existence must maintain this field. We must feel empowered spiritually in order to do this important role really well! This is a really advanced spiritual theory that a lot of people in this spiritually backwards world will reject in favor of beliefs developed in a less knowledgeable time! Science tends to be very insensitive to the important role the spiritual plays in our universe, and thus develops theories that need to be improved on a lot!

  • Thomas Goodwin "astrogoodwin"