Advancing spiritually is just not as simple as just eliminating meat.

I have not eaten meat for a very long time. Did eat some fish quite a while ago. I am pretty sure if I ate some lean meat for protein today that I would not suddenly lose all the spiritual strength and awareness I have developed through all the really hard physical-spiritual training I do.  In my experience, I do not find non-meat eaters overall that much more spiritual than meat eaters. Often people exaggerate the spiritual and physical benefits of certain diets over other ones. I do not automatically assume someone is not very spiritually advanced just because they eat meat, or assume some one is spiritually advanced just because they do not eat meat. I just do not find a lot of people on this planet that advanced spiritually.

 

I believe a really healthy diet with added vitamin-mineral supplements works well along with really intense meditative/spiritual and cardio(heart) exercises is very important to ones physical-spiritual well being. An ascetic calorie restricted diet with very small frequent meals can help one to get the really lean body type that makes one really strong and aware spiritually. We need more people that are willing to work hard to improve on their spiritual beliefs, and diet, so that they are able to do the really tough spiritual-physical training required in order to develop a great deal of spiritual expertise. It just is not as simple as just eliminating meat.

 

We need people in the various occupations that are required to make this planet function well for all. Not everyone needs to have the spiritual as their main focus or occupation. People can utilize the expertise of well trained(conditioned)spiritual professionals to help one keep on the right track spiritually while one focuses in an occupational field that ones innate capabilities are well suited to.

I was on a very austere calorie restricted diet when I posted this blog.  I made a lot  of spiritual progress on this extreme diet. but have gone off it to quite a degree since then and gained weight.  My current diet is still very strict, but with more calories and I feel works extremely well for what I am doing now spiritually.

Our ability to understand and connect to the physical reality we exist in enables us to advance further spiritually

In the modern age we understand the physical reality(as a result of hard science) we exist in a lot more than in the past.  This can give us quite an advantage when it comes to our ability to advance further in the spiritual area.  In the past, a lot of mythology existed that filled the void that existed due to the lack of hard knowledge about the world we existed in.  The religions(spiritual beliefs)of those times were very much limited by this lack of understanding of the physical world and the mythology  that existed then as a result.  Mythology can have an addicted affect and be hard to wean oneself from, since that which is programmed deeply within ones being is very difficult to alter!   Even today, people who see themselves as spiritual will often choose to disregard the value of credible scientists and buy into crazy/wild beliefs about the past or even the present that do not have enough hard facts to back them up.  Some people do not believe a man landed on the moon!  Others think past civilizations were as advanced as our present one!  Some people even believe aliens from outer space have had a lot of impact on our recent technological  advancements!  Often people will choose to quickly believe extreme(not very well researched) views about this reality  from those that are not accepted by the body of the most credible hard scientists.

Often religious/spiritual people will devalue the spiritual importance of the physical world they now exist in and depend on.  People who devalue the importance of the physical, not only will have trouble developing the will power to get their physical body in a really fit/health state with the improved brain function(including the spiritual/emotional parts of the brain), but also will have trouble having enough will power to take on and find ways to better deal with the very serious problems that exist on this Earth!  This physical world provide the necessary resistance to challenge us spiritually, and to test and develop our spiritual strength and awareness.  The physical world functions in a rational way,  and demands people to develop a higher degree of sanity in order to better understand it and function in it.

Mythology can very much infer with being logical/rational and sane.    It is true that the images we create and project spiritual can come alive and have a lot of spiritual impact.  These spiritual  images can become strong enough to be seen and even show up on film, but they are still spiritual manifestations, not physical ones and one has to be careful  to see them for what they really are. Often religions generate a lot of images(through the power of belief) that help to guide and inspire them spiritually to living a better life.  The spiritual is not concrete, so we must do the best we can to understand it using what images function the best when challenged by a logical physical world that we must contend with in order to grow further spiritually.

Some people will put animals and their pets on the same level spiritually as their fellow humans.  But, animals can not understand hard science enough to use it to help them function on a higher spiritual level.  But, that is not a problem for those that do not see the extra value of the human brain has in its capability to understand the physical world around them and affect it.  Even humans vary a lot in their ability to spiritually connect to the physical reality they exist in on a more advanced intellectual level.  Some people tend to dismiss the importance of the human mind spiritually and its ability to use reason to improve how one is able to functions spiritual.  But, without our ability to reason things out a lot better than animals can, the distance between us an animals become a lot less significant spiritually.  We need to have more of our spiritual focus on our fellow human beings and the serious problems that they face and create in this world.  We need to be careful about overly focusing on animals spiritually.  It is hard to connect with humans since they are very complicated,  but we must become better at this, if we are to improve on the spiritual state this world is in.

When it comes to developing better spiritual beliefs which are required in order to become a lot more developed and aware spiritually, only humans(on this planet)can do this, and then test them as to how well they help one to perform in this challenging resistant physical world we exist in.  Only humans can use really advanced meditative/spiritual-physical techniques/exercises to improve their physical/spiritual(emotional) health and will power.  Only humans can put themselves through extremely challenging physical-spiritual training that can test how well their beliefs function in helping one handle and perform when put in extremely challenging physical/spiritual states.  Physical-spiritual training helps one to better handle the toughest  physical-spiritual challenges life can present to us and to make sure one has beliefs that are good enough to help one handle these challenges.   Diet and physical exercise(especially cardiovascular) are also important as part of a physical-spiritual training program.   When one is really strong and aware spiritually, one will be well tuned into ones body and able to better do that which is  best for its physical and spiritual well being.  One proves how capable one is spiritually by how effective one can function in this very challenging physical world which is so full of serious/challenging problems that need to be better addressed.

Working at overcoming the resistant spiritual energy on this planet to better(more practical) spiritual beliefs!

I weighted 122.5(5’10’ tall) after snacking and doing my extremely difficult dumbbell swing exercise routine this morning, and 122 without snacking and  before doing my 2 mile run routine yesterday.  I feel I will be reaching a new set point weight wise soon.  I do not diet in a way to tune me out to my body and do feel intensely the affects(including hunger) on it of my really challenging diet and exercise routine.   I am really developing the ascetic body type required to be able to be extremely effective in the spiritual area.  We live in the atomic age where often one has to be able to do things with very little margin for error in order to gain the positive results required in the highly technologically/scientifically advanced we now live in.  That is how I approach  the spiritual and feel we need to have this spiritual approach in order to better handle the problems of this world  we currently  live in.

I am really pushing my limits in my spiritual-physical training in order to imprint my astrology system(and the spiritual beliefs that come with it) so strongly into myself,  that it will not be able to be adversely affected by the spiritual beliefs that now dominate this planet and tend to be accepted without a lot of questioning or really deep rational/practical thought.   Often people who have a higher degree of sanity than others can see things others are unable to see and what is possible as a result.  Those who conform to the spiritual status quo will often feel they are saner than those who challenge it even when those who challenge it are doing so as a result of having better connection with reality and the greater awareness that comes with this.  I need to break through the resistant spiritual energy that exists on this planet that make it hard for better spiritual beliefs to be accepted here.  This is not easy to do on the planet Earth!

For more details on my physical-spiritual training program and spiritual beliefs read some of my previous blog posts.

5/6/2016: When this blog post was published I was pushing the edge when it came to a calorie restricted diet.  I had to be very careful and precise in order to do this safely.  It was very good training at the time and helped me improve on my spiritual insights and training.  It also helped me to make a very dramatic move/change in my life.  I have  gone off the calorie restriction part of this diet to a considerable degree since then and gained weight.  My spiritual training has improved even further.  My astrology system has gotten to a good place.  But really pushing the edge safely on a calorie restricted diet did help me get where I needed to be.  It is not easy to go where no one on this Earth has gone before which is what a spiritual pioneer has to do.  People often believe being a spiritual pioneer is not possible, so one has to be super strong spiritually to bring more advanced spiritual ideas and techniques to a world that is very resistant to change in this area.

 

The value of hunger when it comes to really serious/advanced training of oneself spiritually

I am able to handle a pretty strong hunger level.  I believe a set point exists for this hunger level, as well as all hunger levels as far as how low one’s weight and body fat will drop.  I lost another pound this week(5’10” 126 lbs), but should level off weight-wise soon I believe at this hunger level.  I do not either take any drugs or diet in a way that diminishes me from feeling hunger.  I am not addicted to any type foods that can increase my hunger/desire while tuning me out spiritually.  I do a lot of meditation and meditative movement exercises that tune me into my body extremely well.   I eat at  6 small nutritious meals 4 days a week, but add a seventh meal(at 2 AM -salted oatmeal) to fuel my dumbbell swings 3 days a week.  I also take nutritional supplements.  I limit my calories enough at each meal in order to maintain a high hunger level.

My meditative walking&running actually speeds up my metabolism with the type of movements involved.  Meditative movement exercises while hungry are more difficult, but puts me in a more serious spiritual state.  My intense cardio(13 non-stop minutes of 2-handed, overhead and behind neck 20 lb dumbbell swing exercise done 3 days a week)also increases my spiritual intensity and seriousness.  I am able to cope with this really rough/serious spiritual-physical training routine because I have spiritual beliefs that are good enough to help me do so.

I believe a sort of “austere”(lean),  but very healthy body type,  works really well when it comes to having the spiritual strength and awareness to be able to properly handle a really intense spiritual workload in a world where we badly need people who can spiritually/emotionally handle the really serious problems that exist in this world.

This serious spiritual state I am in as a result of my efforts helps to protect me from those who are not on a serious enough spiritual level(due to their inadequate spiritual beliefs and training), who are antagonistic to the high spiritual standards I set and maintain for myself and strive to spread to the world around me.

Updated 8/24/15:  My weight has leveled off at 120 lbs.  I did have to eat a 7th meal every night, in order to get the calories my body needed now that my body has less body fat to feed on.   I believe I now have the ascetic spiritual body type I feel I need to perform the way I need to spiritually in this very challenging physical world I exist in.  I find maintaining the diet to keep this ascetic/lean body type will be as hard to do as the diet I had to use to create it.

Updated 11/3/15:  I have gained some weight lately(about 140 lbs at 5’10”) after changing how often I do my very intense dumbbell swing exercise(12 minutes now nonstop using 20 lb weights).  Being really lean for a while did help me to improve on my technique in meditative walking as well as in  my other types of meditation.  Often one does the thing that helps one to progress further spiritually without having ones reasons that perfect!

Stretches, dumbbell warmup & 6 minutes non-stop 2-hand overhead behind back dumbbells swings

After my fall the night before Easter(APR 1 ,2018) in which I dislocated my right shoulder I could no longer do this dumbbell swing exercise, but developed a new exercise to replace it!  Here is a video of it which I am now(6/9/18) doing for 3 nonstop minutes:

 

WARNING:  All the intense meditative/physical exercises I do require a body that is conditioned and able to do them safely.  They require a period of adjustment as one needs to gradually get use to them as to their frequency, intensity, and duration.  Although my spiritual focus requires I try to inspire people to do what it takes to improve their physical and spiritual well being,  I am not a medical/health-care professional.   Important: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning.  Do this exercise at your own risk and do them carefully.  Better to start out slow and gradually get use to them.   The intense type training I am able to do came as a result of decades of intense physical-spiritual training.   The most intense type spiritual-physical exercises are for people who have an extreme spiritual focus in their lives that enable them to handle the years of training required,  along with spiritual sensitivity and body awareness needed to prevent them from hurting themselves.

I eat something to fuel my dumbbell swing exercise routine, and then about 2-4 hours later drink some water  and started exercising.   I first do  careful stretching movements holding them very briefly covering all muscles for about 4 minutes, then some light weightlifting(warmed up using 20 lb dumbbell and arms for about 2 minutes doing all types of movements a few times in standing position), then do 6 minutes of nonstop dumbbell swings,  and 4 minutes more of stretching.  I do as many 2-handed overhead modified(bending elbows when lifting dumbbell overhead, deep squat, and extended to behind head) 20 lb dumbbell swings as I can do in a total of 6 minutes of nonstop cardio! I do these with my eyes closed at times while breathing in and out 24 to 27 times  with each dumbbell swing.  I use to breath in out a lot less in the past, but kept increasing the breathing as I was able to, since it increased the spiritual/physical difficulty of doing them.  The extra breathing makes the exercise more meditative!    I do try to tune into what ever emotions I can pick up or feel while doing this exercise or tune out any distractions I hear from my surroundings..    I try to put myself in the most intense and difficult physical/spiritual state while being really careful not to overdo it and hurt myself.

I have carefully worked up to this dumbbell swing routine for a period of five years as of October 2017..  I was in pretty good shape before I got started.  So it took me quite a while to condition myself to where I am at right now.   So,it takes quite a bit of time to get really good at this exercise!  Beginners can actually start without a dumbbell and gradually get the body use to handling dumbbells while starting with lights ones and working up to heavier ones!  They can adjust their technique to what is comfortable for them. This upper body cardio/meditative exercise with its head and neck movements I feel helps the circulation to the brain improve and thus allows one to push ones limits as to what states the body and mind can handle both physically and spiritually!

I have a blog post on the history of the dumbbell swing:    https://astrogoodwin.wordpress.com/2015/02/03/history-of-my-overhead-2-handed-modified20-lb-dumbbell-swing-exercise/

The swing as I do it works real well for me! That is why my body can handle it  4 days a week. I am really strongly in tune with my body due to all the meditative training I put it through.  Beginners  can actually start without a dumbbell and gradually get the body use to handling a heavier dumbbell. They can adjust their technique to what is comfortable for them. This upper body cardio exercise with its head and neck movements I feel helps the circulation to the brain improve and allows one to really push ones limits as to what difficult states the body and mind can handle both physically and spiritually.  One can gradually increase the breathing rate as times go on and you are able to with reasonable effort.  The breathing does increase the spiritual component to this exercise and increase its difficulty.  I did last up to 30 minutes nonstop in the past doing it when I was breathing a lot less times in and out per swing.

 

I believe people sometimes will badly misinterpret the physical/spiritual experiences they have or witness

It is often  believed that the type of spiritual energy that can have a negative affect on people can originate from other than human sources on this planet.  I feel negative/delusional spiritual energy comes from spirits that are actually incarnated on this Earth with their spiritual/emotional parts of their brain functioning on a strong enough level to cause trouble to others.  Often spiritual phenomena can be explained many ways.  I feel that  negative/destructive/delusional spiritual energy is supported by a lot of the inhabitants of this planet.  I feel that the inhabitants of this planet are very responsible for the spiritual state this planet is in.  I do not see alien spirits(not now incarnated on this Earth) as having much power spiritually here, since they are not connected to this planet strong enough to have any power here.  Ghosts, I believe have to be energized by real(alive) people with the spiritual/emotional capability of doing so.  I believe alien abductions are misinterpretations of what someone is experiencing in an altered spiritual state and set off by spiritual energy directed toward this individual from some living human source.  A lot of humans are good at sending out really crazy/delusional type spiritual energy and many individuals are vulnerable to it.  I believe people will dream up something to represent the type of energy they are picking up spiritually on a psychic level.  I feel even groups of people with shared beliefs that help distort how they interpret what is happening can even experience a sort of group delusion with the members of the group helping each other to see things in a distorted form.

I feel that spiritual energy will affect people often in a way similar to how it affects ones dreams at night.  One will go into an altered state of consciousness and then your subconscious mind will represent the spiritual energy directed at use in the form of some sort of analogy(often exaggerated) with the images produced  being very much affected by your beliefs.  People who have beliefs that are less grounded in this solid physical reality we exist in, will be more vulnerable to be adversely affected and to imagine rather crazy/wild things happening to them when exposed to the messed up spiritual energy directed their way.  Spiritual energy can actually be strong enough to manifest itself visually and can even be captured on film at times, but is not real in the physical/scientific senses.   Often people will have delusions that they mistake as real, or they will misinterpret what they are experiencing.  Delusions can sometimes be of a more positive nature in how they feel even a little intoxicating, but can still seem real(physical) and be misinterpreted due to the images ones subconscious creates being distorted by ones willingness to accept certain wild beliefs that are accepted to readily in certain spiritual/religious circles.

The hard truth is not easy to obtain.  Often people are too willing to believe almost anything and that can lead them to have life-like spiritual experiences that are badly misinterpreted, or even real life experiences they experience being spiritually distorted and misread.  One has to be quite skeptical of a lot of the information people put forth as the truth in this world, since so much misinformation is present here, often on both side of subject/issues, with those who differ  believing their life experiences back up their viewpoint.  The truth is not easy to discover, and jumping quickly to certain conclusions(often as a result of a bias caused by ones beliefs) will often distort all your experience especially those that have a strong spiritual component to them.

 

I strongly believe that a spirit can not be impactful spiritually on this planet, unless it is incarnated in a body with an adequate brain and has done the necessary training required to develop the spiritual strength required.  That the brain actually has spiritual parts(related to sleep and emotions) of it that need to be developed in order for a spirit to be able to impact this world spiritually.  I do not believe a spirit without a body has much power in itself, but will gain power only through the energy channeled their way by those with a physical body that enables them to do so.  I design my spiritual beliefs so that they will work really well in this challenging physical world that really can test how well ones spiritual beliefs really work when one is facing really strong physical/spiritual challenges.

In response to a video on nutrition I was urged to check out

The video was posted under this facebook status I posted:

I have made my diet more calorie restricted lately. I feel I really need to push the edge physically and spiritually in order to make things happen in this world for me and my spiritual ideas. I feel like I listen too much to those who are not the type that would be really interested in what i have to offer spiritually. I feel I can safely do things to become extremely healthy physically and spiritually that would not be safe for those without the really good spiritual beliefs I have. For those who my extreme spiritual-physical focus is too much for you to handle, you can unfriend me. I really need deep friendships, not good at other types!

I do take a multi-vitamin-mineral tablet twice a day and extra vitamin C, and vitamin B complex tablets. I also take a calcium-magnesium-zinc tablet(1/3 daily value). I trust my diet, since it has helped me to really push my physical and spiritual limits. I have had a strong focus on nutrition my whole life. Individuals do differ and must adjust their diet so it works well for them. I tend to be very unique, so my diet had to be tailored to my uniqueness by me over a life time of trial and error in this area. I did listen to parts of that video, but it is very long and not as concise and to the point as I prefer. Most video presentations I find do not get to the point quick enough for me.

The spiritual plays a very strong role as to health and helps one to better read ones body in order to figure out what works best for you individually. I train in a way spiritually unlike anyone else, and that affects my bodies nutritional/dietary requirements. One size does not fit all, and I am aware of that more than practically anyone else. I really trust my own extremely well trained and programmed intuition to figure out what sources to trust(including what I figure out on my own) when it comes to nutrition and diet. I like the fact I rarely get sick or hurt with my dietary and exercise approach! I have charted an independent course spiritually for some time, and until I find people who are on the same spiritual wavelength as me, I will have to trust myself over them as to what is best for me physically and spiritually.

People just have not been appreciating all the extremely deep and valuable stuff I have posted on varies sites on the internet. So, I must be willing to go further using myself as an experiment(as I have done most of my life)to demonstrate what a person with really effective spiritual beliefs is capable of. I will scare away those who are unable or unwilling to truly explore the value of what I have come up with spiritually over a lifetime of very intense exploration in this area.

Individuals have often had to make certain breakthroughs in this world, and to do things people believe it is not possible for an individual to do. I understand why people would not be open to someone as “differently abled” as me. But, I have no choice but to chart the course that works best for me, and what I can contribute to this world. I will listen to a lot of sources, but I must recognize that my physical/spiritual uniqueness make me have to not be very trusting of most sources of information that are available on this planet at this time as to them being good enough to apply precisely to me..

This is a previous blog post that deal with my diet and its recent evolution:

https://astrogoodwin.wordpress.com/2012/03/25/the-diet-i-use-to-help-me-handle-my-intense-physicalspiritual-exercise/

My diet is not as calorie restricted now(5/7/2016), but I did advance spiritually a lot while on a really calorie austere restricted diet and was also able to make some very difficult changes in my life’s situation.

 

Improving on ones spiritual beliefs!!!

It is not easy improving on ones spiritual beliefs/understanding. One needs to first train oneself physically and spiritually to be able to handle more of what is true spiritually. Then one has to do the deep thinking required to develop or find better spiritual beliefs. Then one has to test how well those new beliefs help one to be more tuned into this challenging physical reality one exists in right now. A lot of trial and error and hard work is involved in improving anything, including ones spiritual beliefs.

Autocratic spiritual/religious beliefs are holding back further spiritual advancement

I just had a strong spiritual interaction/conversation with two “Christians” that came to my door to convert me.  I am sure I shocked them with my very different spiritual approach.  That is what motivated me to write this.  I strongly disagree with autocratic religious/spiritual beliefs that claim they have or are connected to perfect sources. I am not a Christian or member of any religion.I am into improving on the spiritual beliefs of the past and present, because I do not believe they are adequate for the advanced technological age we now live in. The predominating autocratic(not open to being questioned)spiritual/religious belief systems that exist on this Earth(including many”New Age” types)can be very attractive because of the “herd mentality” that exists in this world where people gain security and acceptance in the area they live by accepting a belief system that has a lot of believers there and thus sharing a similar spiritual mindset as a lot of people. People who have an independent spiritual mindset of the type that actually works at obtaining/developing beliefs that interface better with the physical reality we exist in right now, I believe are very rare here on this Earth.

Science may try to help us better interface with our reality, but often does not do the best job at this. Scientists are affected by what spiritual beliefs they have(or lack there of), which limits how good they are at finding out more of the truth. In some areas science can come up with hard results that will prove to work every time. But, often they come up with less reliable results, and sometimes they put forth theories that are very wild and difficult to prove as to their accuracy. In the past religion use to not know its limits and try to explain everything from their ideology and use to hold science back because of their immense power an influence in this world. Often science is doing the same in the modern world with its increasing dominance in fields in which the spiritual plays a very strong role such as psychology and medicine(healing). But, this invasion of spiritual areas by science is made easier by the lack of advancement in this world(the Earth)in the spiritual field of study. Sometime “spiritual” people will even take some of the more wild or complicated of scientific theories and use them to try to justify their beliefs.

One can design ones spiritual beliefs so that they help one to better perform in this challenging physical reality we now exist in.  One can do the type of physical-spiritual training(including very intense meditative movement and cardiovascular/heart exercises and a very effective diet) that will test how well one’s spiritual beliefs help one to handle really intense and difficult spiritual/emotional/physical states.  Science(especially in Medicine and Mental Heath fields) often dismisses the importance of “will power” or spiritual character and effective spiritual training and beliefs to alter how one is able to behave and function in this world.  Science, just often does not appreciate the huge value the spiritual can have in helping us better handle our physical and spiritual health and well being.  Science often does not take individual differences physically and spiritual into account enough.  I strongly believe the spiritual beliefs that enable one to handle this challenging physical reality we exist in will be closer to the truth.  That it is the challenging physical reality that we now exist in that really tests how good our spiritual beliefs really are by how well they help us to better perform spiritually.

I believe strongly in the importance of physical-spiritual connection and that actual parts of the brain that deal with emotions and sleep(altered spiritual states)are vital to our ability to perform really effectively spiritually.  Effective spiritual training must affect and help further develop these parts of the brain that impact one spiritual abilities.  They are not easy to impact since they have a sort of “(w)holistic” way of functioning.  The spiritual must deal with the big picture or see how our reality operates as a whole. Spiritual beliefs must deal with reality as a whole in order to help us function better in it.  A certain spiritual oneness and united focus is required in order to mobilize all of ones spiritual resources effectively in order to best deal with the serious problems/challenges this physical reality we are part of presents us with.

 

Picking up on hurtful feelings

I am picking up on some sort of “hurtful” emotions that probably relate to my intense connection to a person with a more traditional spiritual mindset. I can meditate(meditative walk or run) on this emotion and get stronger in handling the way a lot of the people on this planet intuitively judge me. Often when one picks up on a certain emotion as a result of an intense spiritual interaction(verbal dialogue) the other person will be feeling similar(sometime challenging) emotions. But intense spiritual discussions are best done by those who can handle them or benefit from them. A lot of people in this world are mistreated as a result of the insensitivity that come from the inadequacies of the dominating spiritual beliefs that exist on this planet at this time. The dominating spiritual/religious beliefs are easily tuned into spiritually and when they intuitively pick up on these beliefs people often believe they are from perfect sources. But, no spiritual sources are perfect, and even God is not a perfect source, since no one has a perfect connection with God.

  • Thomas Goodwin "astrogoodwin"