My daily exercise routine

Daily(as of Dec 21, 2025) I do a very early morning intense 3 mile meditative run. Then every other day I do an intense 2 mile meditative walk quite a bit later in the morning. And on days I do not do the meditative walk, in late afternoon I use 2 heavy and a medium resistance bands(choked up) placed together on arms, and shoulders, and also use 2 ultra heavy resistance loop band together (I choke them up enough to make them as hard as I can handle) on legs, back, and biceps and stretch still slightly dislocated right arm along with other challenging stretching exercises.

I am very creative in use of resistance bands, so very difficult to easily explain. I also do brief meditative movement exercises at home periodically during the day to help deal with stress. I am really straining to work my muscles as hard as I can. Effort counts when it comes to improving the mind body spirit connection.

My runs and walks become more meditative when I focus hard on moving my arms and shoulders and on my breathing and try hard to quiet my mind by putting all my attention on this and my emotional state. The vigorous shoulder movement does get more blood to the brain.

I am 74 years old, but am extremely healthy physically and spiritually due to the intense physical spiritual training I do daily and the strict high fiber vegan diet I am on with lots of vitamin mineral supplements. Do get enough protein. Being extremely neurodivergent my diet had to be adjusted to fit my very unique dietary/nutritional needs, that took a lot of experimenting over my lifetime to perfect. Doing strength training on the same muscle daily is not recommended by physical training experts, but I have done this before and got away with it. I am extremely tuned into my body spiritually and know very well how much it can handle and when I need to take days off to prevent injury and heal.

Basics of Meditation

Meditation involves focus on rhythmic breathing while also focusing on your emotions. Moving the shoulders up and down while doing this helps because it feeds the brain move blood. Any rhythmic type exercise while focusing on your emotions and body movements will work. When really relaxed just focus on ones breathing and emotional/sleep center of the brain will work. It puts you in a state between sleep and awake. The spiritual part of the brain does not shut down even when all other parts of the brain do. So by quieting the mind you can better focus on the spiritual/emotional part of the brain provided you quiet the mind be focusing on your breathing or body movements.

Meditation is similar to other forms of exercise

Meditation is mostly a breathing exercise that can help one become stronger and more sensitive spiritually. Like any exercise one can become better at it and increase its degree of difficulty.

Meditation can be made more difficult. I developed very intense meditative walking and running techniques. It is hard to meditate when dealing with difficult emotions or situations, but that is when it can be the most effective. You can meditate on traumatic/toxic emotions from ones past and on anxiety about ones future. Meditation helps one handle the challenges of life so much better. But one has to have spiritual beliefs that helps one better cope with the reality that now exists in this world. The ability to focus with meditation on what one is dealing with right now is very important.

The latest physical spiritual meditative training program I now am doing in January 2024.

Disclaimer: Always start any new physical exercise program carefully and gradually get use to it and check with your medical doctor to make sure it is safe for you to do or do it at your own risk.

I do an intense 1 mile meditative breathing in with 2 steps and out with the next 2 . I go more upright when breathing in deeply and lean a little forward when breathing out when doing the slower of two phases I alternate. I alternate between a faster and slower phase rather quickly. When doing my faster running phase I lean forward a lot like avoiding a low tree limb, this leaning forward created more body tension to help me push myself harder. The faster phase should tire you out quite quickly, while the slower phase is like a recovery phase, but is still intense. I do this intense 1 mile meditative run daily. I also do a two mile meditative walk every other day which is done similar to the slower phase of my run, but while walking.

On the days I am not doing my meditative 2 mile walk, I do resistant band strength training using both a heavy and medium resistant band together to make it quite difficult. I use really intense breathing with the same type of focus as my running making it also meditative. I also do a type of spin movement type dance meditative movement periodically at home to protect my personal space.

Also move my arms vigorously focusing on pushing my shoulders up strongly while doing my running, walking and dance type meditative exercises which helps get more blood flow to the brain.

I have been training hard for an extremely long time. Training hard everyday is extremely difficult. At the beginning you have to have more recovery time until your body gets use to doing a new very difficult training program. You may require 3 days a week or less done very carefully at the beginning. Takes your time to so you can gradually build up and get use to more intensity and duration/distance. 1 mile can be extremely difficult when pushing yourself extremely hard. Longer distance with less intensity may be easier. Just be extremely careful and pay attention to how your body is feeling. Having good spiritual programming also helps one have better intuition so one can tune into one’s body and reality better. 

Emotions power the spiritual and the harder you push yourself, the more you will connect with your emotions. Pay attention to your emotions and try to adjust to handling more intense as you get stronger spiritually as a result of very challenging meditative exercises. You have to do this training program at your own physical and emotional risk. Take self responsibility for your own training.

Caution: Before you exercise warm up using a slower version of the exercise or some kind of safe movement exercise that gets the body’s engine going, but very safely. Then do some basic stretches. A squat type stretch and one side to side is useful. Always good to do research and see what may work best for you. When doing these intense meditative exercises, if you feel dizzy or have trouble with your balance, stop and gather yourself and do a comfortable walk until you regain your equilibrium. As you get better at it you will find squeezing your eyes close briefly while breathing out while concentrating on the challenging emotions you are feeling can help. You need to keep your focus strongly on your body and the emotions you are feeling when you do this run. If something is hurting you need to focus on it so as to prevent injury. If injury happen or is close to happening stop running immediately. Always try not to injure yourself. Body awareness is very important.

In the future I hope to start a new spiritual religion that can be of more help in coaching people directly in this physical spiritual meditative training and in helping people improve their spiritual programming. I have so many blog posts on this site that can help people improve on their spiritual programming so as to make it more reality based.

How my spiritual theories and meditative training techniques can help you Spiritually

We all are programmed deep down in our subconscious with certain beliefs that help us navigate the challenging physical reality we exist in. New Spiritual theories are like scientific theories in that when someone accepts them, and they are better than those that came before, they help one to see reality more clearly and figure out how to make more progress in it. Science make a lot of progress when they improve the basic overall theories about the physical universe. We need to do the same in regard to the Spiritual theories that guide us.

Next an effective and very challenging physical Spiritual training program is needed to help imprint these better Spiritual theories deep inside us in order to Change them into beliefs that can better intuitively guide you through the changes and obstacles of life and better take advantage of the opportunities it offers us. This extremely challenging Spiritual training only will work if the Spiritual theories are good enough to motivate and inspire you to put up with the extreme difficulty involved in doing such training.

I have many blog posts discussing the theories that can best give you a clearer picture of how the universe works and the important role advanced front line individual Spirits like us play in it. I also have a blog post on the type of meditative run and walks I do, which covers other types of meditation, the same principles apply to all forms of meditative training.

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A healthy diet and lifestyle is also so important to advancing further Spiritually. Desires need to be directed in a way that brings one more health and vitality. Eating a diet geared to improving how one can perform in life is so important. Addictive and harmful drugs and the desire for instant gratification need to be replaced with a more responsible way of living.

Personal information for those who want a serious relationship with me

I am Thomas Goodwin, 70 years old now, but very healthy and fit due to my diet and physical Spiritual training, single, live in San Antonio TX, survive on a veteran pension since I am over 65, poor, and served in the Navy during Wartime, I practice celibacy like a lot of intensely Spiritual people do: meaning I am not looking for a romantic relationship since I need all of my focus directed towards my spiritual mission.

I am a neurologically different with limited visual memory and finer motor skills. I struggle my whole life to survive in a world that I did not fit in. The educational system did not work for me. The job market did not work for me. The Religious/Spiritual institutions did not work for me. The media did not work for me and the medical industry did not work for me. I survive because of the charity of my parents most of my life. I had to develop an extremely strong sense of Spiritual purpose in order to survive in this world and not just give up and allow the stress to destroy my health and kill me. In 1992 the stress came really close to killing me with two near death experiences happening.

I became incredibly obsessed with my desire to make a big impact on the world at that point so as to change the the terrible Spiritual state this world was in as I perceived it. As time went on my diet became stricter and more fine tuned to my needs, since this was not hard for me to do, since my will power was strong and I instinctually knew that my survival and purpose was more important than the temporary pleasure of junk food. I grew up arround natural foods, so I got a head start on realizing how important health was to ones survival and well being. Survival depended on the ability to defend yourself an awful lot when you are Neurologically different in the way that I was.

Sexually I became aware of the dangers posed by getting involved with someone whose lack of understanding could undermine the confidence in your self required to take on the challenges that being different you automatically face. Deep Spiritual connection is often replaced by the drug like affect of sexual intimacy. I thus was celibate a lot of my life and completely since the year 2000. No orgasms with a woman or anyone since 1983 when I ended a 1 year romantic relationship with a woman, but never lived with her. I learned at that time that the bond created in a sexual relationship had a strong affect on ones Spiritual energy, so I I avoided that type of spirtual bonding ever since. I needed all my spirtual energy for the Spiritual mission I was on that revolved around developing a new Spiritual astrology system dealing with the so important physical Spiritual connection that exists between us and the vaste physical universe we are part of and it’s cyclical nature.

When we become more advanced Spiritual we understand that individual Spirits like us are collectively the most powerful force in this universe and Spiritually responsible for how well it functions. We the people have the power Spiritually, not some automatic all powerful pulling spirit/God. As we feel more responsible and empowered Spiritually we then develop the will to take on bigger things and handle the pain that comes with taking on really big challenges and responsibilities. One can not solve problems if one is not connected to the pain or harm associated with it. A lot of people have their ability to feel by eating an unhealthy diet, over indulging in sex and harmful drugs.

We need to finally grow up Spiritually and start really feeling things strongly and develop the strength and maturity to handle the strong emotions that power the Spiritual and when properly channeled can help one to achieve incredible things.

Scientists things they know so, but until they develop a lot more Spiritual maturity will still be like kids playing with toys, except the toys they are playing with cause very serious problems in this world. At this point in my life, I have a very strong one track mind which is determined to bring the better Spiritual theories and techniques I developed over decades of extreme efforts to the world. The astrology system I developed in conjunction with the development of these Spiritual theories and meditative techniques is really my crowning glory. It is beyond me to fully understand and utilize the astrology system I formulated.

A lot of what I started can be taken so much further once a huge number of people with Spiritual expertise put their heads together and use their unique skills to perfect what I started a lot further. I am 70 years old and I need to get in the spotlight soon so that blthe most of what I have to offer can be squeeze out of me before my spirit moves on to new lives and challenges beyond this one. I hope this blog makes good sense to those who read it because it came out like valuable stream of consciousness.

Here is my current physical/Spiritual work out program I am on:. Every morning I do an intense 2.5 mile meditative run/walk starting out hard and slow down as I get tired especially after the first half of the distance covered, then in the afternoon or evening I do a 1.5 intense meditative walk. Everything other day I do strength training trying to exercise as many muscle groups other than my legs that are well trained by running. I do short sprints when doing running or walking when ever I am motivated by traffic, dogs or anything that may affect my meditative state I am in. Also stretch my back and legs with some squats carefully done at the beginning of each session. Also do other stretches I find of value to me after exercise band training.

In this spiritually backwards world abuse of all kinds is systematic.

I am aware of this subject personally so will approach it from that perspective. Being born neurologically different with limited visual memory and associated problems that result from that and having limited finer motor skills, I have face this type of abuse in all types of forms my whole life.

It started at an early age for me. The educational system back in the late 1950’s was not equipped to deal with me and taught me in second grade to read using stories that did not interest me enough to easily comprehend. Also could not draw pictures of family members well enough for the teacher to accept them. So ended being held back a grade. A teacher that was insensitive to me made have added to the problem. I did manage to adjust to the educational system, but just got through it in the early grades. In highschool I did do well, but I had to put in an awful lot of focus into it and did have times where I was on the very edge of really messing up, but my developing ability to handle crises got me through. But college was different and demanded more advanced visual memory capabilities and conformity to ideologies and propaganda that were based on collective visions that I could not tune into or relate to. So I did not get anything of value as to the job market from it.

After dropping out of college the first time, I remember going to an employment agency and the slick talking guy getting frustrated by my inability to convince someone to hire me. My interests in the occult and the spiritual was not what they needed. My job I had for a year at the local door factory that I got on my own without help from employment agency was extremely stressful and I had very painful digestive problems most of the time there. My health made a year there about all I could take. I did later serve two years in the Navy, which was the only option I found, but struggled there because of my typing limitations. A lot of fields require quite a bit of visual memory in order to perform them without spacing out and becoming lost as to what to do next. For someone that has normal visual capabilities it is often hard for them to understand this.

After the Navy, which I had no future in due to typing limitations, I had almost 2 years of community college, but found no career path and left despite having the GI bill supporting me. My spiritual skills were not marketable or fully developed at this time and the challenges in my life had made me to deep spiritually to put up with the limitations of traditional religions. How I survived is very complicated, but my family did help support my extremely frugal life style an awful lot.

Anyway, I feel I was abused for being neurologically different with unique abilities by both the educational system and the job market. This was the result of a political/economic system set up that was extremely insensitive to anyone who could not readily conform to it. This “one size fits all” mentality permeated all facets of it. Traditional religions and science were both based on this and the job market was so affected by this very limited perspective.

An awful lot of people are abused in our society and become toxic spiritually as a result and hence the USA has an extremely high prison population and the cycle of abuse is quite strong here. But, the rest of the world has a similar abusive climate expressed in different variations.

I find that businesses often set up a business model that does not allow for abuse to be handled well. When someone is abused, a business should have a built in mechanism to help ensure the abuse will be handled well and that the victim of the abuse is not further hurt by rigid one size fits all rules they have in place. People who are different need to be valued since their uniqueness often gives them a special perspective and value that can improve how thing function on the job and in society.

We all need housing and homelessness is a really serious problem in this world. Often domestic type abuse happens in housing, yet people are forced to sign leases that do not have safeguards in them to allow an abuser to readily escape without financial abuse also being added to the situation. I dealt with this type of situation recently with my life threatened and valuable and personal property destroyed with the police coming and doing nothing and now am dealing with the consequences of breaking a lease even though I informed the apartment management about it. They need to eat this expense and make sure in the future they have a better was of handling this. Leases should be easier to get out of when abuse or other serious reasons exist. Any business model that does not allow exceptions for these serious and special circumstance need to be forced to eat the expense involved. We need systemic changes in this world and it all starts on the spiritual level. That is why a neurologically different spiritual pioneer like me is needed in this world.

I found out recently in a blood test that my red blood cells were too big and that my thyroid gland was not producing enough hormones. Two B vitamin deficiencies(B12, and folate)usually cause that problem which main symptom is anemia. I told the doctor that I took a lot of those vitamins and was on a training program to become healthier. I had just left the abuse situation in Las Vegas and moved to San Antonio with my sister’s help. But with the energy demands of getting help from the VA to find housing my health had been affected. But the doctor told me that I was probably not absorbing the vitamins and further blood test needed to be done and was monologuing and not listening to me explain how different I was from other people. Telling me my nutritional plan didn’t work and that I was not my handling my health well on my own just instantly turned me against this doctor and I refused the further blood tests.

I then proceeded to do mostly slow meditative runs of over 100 miles a week for the next 5 weeks The type of meditative running I do, I designed myself and no one else’s does the way I do them. They are extremely difficult to do. I had adequate energy and did not feel anemic before the blood test and I definitely did not feel anemic while doing all that running, although I am now only doing about 60 miles a week. (Edit: 6 miles a day in a morning and evening run now) I am good at research and did thoroughly research the conditions the doctor told me I had and took my own path to deal with it. A neurologically different body is harder for the medical field to handle.

I hope this gives you food for thought. It is hard to cover so much at once in such a broad subject.

The Spiritual Heart of our Country was attacked!

We need to be able to protect our capitol building from being overrun! We we’re lucky not much destruction and death occurred. When 911 happened heroes died in a plane crash while preventing it from heading to the white house and causing more death and destruction. We need to be able to protect the vital interests of our country from those trying to do it harm. Also we need to protect the integrity of our elections. Also the internet and our media needs to better represent all sides of issues. If you do not like my balanced approach to this situation I am not the person to associate with!

We do need a lot of positive change in this country, but we need more spiritually evolved people in our country and government in order for this to happen. I am here on WordPress to present the new spiritual theories, the new more rational astrology system based on these theories, and the meditative exercise techniques that I have developed over a lifetime(69 years old) of extremely intense focus and effort. Being born neurologically different in mind and body enabled me to connect with the spiritual inadequacies of this world a lot more keenly through personal experience and through unique abilities.

EDIT: April 27, 2023

A one-sided portrayal of what happened on January 6th was presented by the biased dominant media and the Democrats who did a one-sided investigation of it. The whole truth of what really happened on Jan 6th still has not come out. The US government and predominant media tends to push a one-sided agenda and not value the truth very much. Right now the US empire is about to end as a result of its really bad policy decisions that has turned a huge part of the world against it.

Dealing with victimization in a spiritually backwards world

We live in a spiritually backwards world, where abuse and victimization is to be expected. People who abuse or assault others would like to believe that there are no true victims except when they become a victim as a consequence of their own misbehavior.

People who do not work hard to become stronger spiritually through improving their spiritual theories and training techniques will not have the spiritual strength/character or intuition to defend themselves from harm or stay clear of it. Most people in this world victimize themselves due to the bad habits they maintain. Enabling bad habits or abusive behavior in others is a form of self abuse.

Giving to others that are not worth while causes is a waste of resources that could be used to help others that are seriously working hard to improve their situation spiritually in a way that they can themselves become a positive force for good in this world. Do not waste your valuable spiritual energy on those that will abuse the effort or resources you are able to contribute. Do not just throw money away, but make sure you invest in worthwhile causes whether they are charitable institutions or individuals.

Some people will often play victim in order to get others to support their bad behavior or habits, rather than do the very hard spiritual work required by them to improve their situation, so that they can actually become a contributing member of our society, and able to help others also move in a more positive spiritual direction.

Discrimination against the neurological different is systemic

The overly conforming one size fits all tendency which is part of science, medicine, psychology and traditional religion is really doing great harm to a lot of people that are really special in their abilities. I am very aware of this because I have been strongly discriminated against all of my life for being neurologically differently with my survival being continuously threatened by this type of discrimination and the spiritually rooted misunderstanding that supports it. I do not have a “disorder” as psychology would classify it as! I am very specialized in my focus due to my uniqueness which has made me a pioneer in the spiritual area. Most of my theories I have developed are not that complicated, but can not reach those who are not willing to grow further in their understanding due to having the very limiting and closed spiritual mindset that is so prevalent in this spiritually backwards world.

One can not overcome harmful discrimination without developing a higher level of understanding. Developing more understanding starts with having spiritual programming that enables one to make the effort to grow further in ones spiritual sensitivity and awareness. When you are as neurologically different as I am my survival and purpose requires that I develop really great spiritual understanding! I know my spiritual theories and techniques are really of great value, but I need people to at least look into them with an open mind and not just see me as a “nut” because I do not conform to the norm that so many people blindly accept!

The meditative training techniques I have developed have a lot of similarities to the repetitive coping devices neurologically different people tend to automatically use that psychology will consider a “disorder”. I do support “venting” of various types, since the frustration of being treated as a misfit by others with limited perspectives can create a need for unusual means to relieve the physical and emotional tension created. This venting is often seen by mental heath “expert” as a sign of a disorder. Neurologically different people have often been the geniuses that made great advances possible in our world. A lot of the “nerds” that dominate the top positions of power over the internet are neurologically different, but because they have fit in well enough often themselves are insensitive to those who are neurologically different that do not fit in so well. People who are “neurologically different” often are in denial of that fact, since a sigma comes with that classification. But some like me have no choice but to face this reality.

I have so many really great spiritual theories and training techniques here on this WordPress site. I developed a new astrology system also as a really great spiritual tuning device. The physical-spiritual connection is not something to ignore especially on the universal level. The spiritual is not science, but plays a very important role in how our universe operated just the same. Science becomes really limited when it discounts the value of the spiritual within the physical universe our spirits depend on for our existence.

  • Thomas Goodwin "astrogoodwin"