I had to adjust my diet since I was put on too much fat on it. While perfecting my astrology system being more insulated(with extra body fat) from others may have served a useful purpose, but I need to get my immune system stronger. So I am now also on a low fat diet. I do take a lot of B complex vitamins to better handle stress. This has worked for me in the past. I am will continue to eat my oatmeal with lentils and spinach in all five of my small meals a day, just replace some of the lentils with peanut in two of the meals.

The two meals(1st and last) in which I take my oil soluble vitamins are the ones I add a small amount of peanuts to. I also take lots of vitamin and mineral supplements every day. I have to because of how extremely intensely I train physically and spiritually. I have had a focus on nutrition from a very early age, I needed to because I was born extremely neurodivergent probably due to brain damage at birth caused by oxygen deprivation.