Tuning into past physical and emotional trauma is not easy and is required in order to get really healthy! So often science/medicine is not aware enough of the importance of spiritual awareness to healing oneself! So much brainwashing is done by a medical industry that tends to discount the value of emotional/spiritual awareness when it comes to healing! We live in a spiritually backward world and this is reflected in all areas of our life including the fields of psychology and medicine! We will do so much better in all aspects of life on this planet when we advance further in the spiritually and leave the one size fits all locked in spiritual mentality that dominates the religious and spiritual institutions and mindset of our times! The spiritual underlies every thing and any limitations we have in our capabilities in  this area can really limits how advanced we can become in our expertise in any other subject or field of study! The stronger ones becomes spiritually the more one can become aware of and handle that which is painful or challenging to handle in this world! Spiritual expertise come with mastering the emotional side of life and all the discomfort and pain that comes with handling it well!!!!