NUMBERS and COLORS and my Astrology System

NUMBERS:

1=INNER INDIVIDUAL FIRE = MARS,  2=INNER INDIVIDUAL EARTH=VENUS,  3=INNER INDIVIDUAL AIR =MERCURY, 4=INNER INDIVIDUAL WATER=MOON 5=UNIVERSAL EARTH=MIDHEAVEN 6=OUTER INDIVIDUAL FIRE=JUPITER,  7=OUTER INDIVIDUAL EARTH=SATURN, 8=OUTER INDIVIDUAL AIR=URANUS, 9=OUTER INDIVIDUAL WATER=NEPTUNE,& 10(0)=UNIVERSAL WATER=SUN Numbers 5 and 10 represent complete hand(s) and thus turn universal.  Only two of the 4 universal  characters can be used in a system of 10.  So, I use the ones that set up the third and fourth levels in my astrology system.

COLORS:

RED=INNER INDIVIDUAL FIRE=MARS,  RED-ORANGE=INNER INDIVIDUAL EARTH=VENUS  ORANGE=INNER INDIVIDUAL AIR=MERCURY,  ORANGE-YELLOW=INNER INDIVIDUAL WATER=MOON,  YELLOW=OUTER INDIVIDUAL FIRE=JUPITER, YELLOW-GREEN=OUTER INDIVIDUAL EARTH=SATURN, GREEN=OUTER INDIVIDUAL AIR=URANUS, BLUE GREEN=OUTER INDIVIDUAL WATER=NEPTUNE,  BLUE=UNIVERSAL FIRE=GALACTIC CENTER,  BLUE-VIOLET=UNIVERSAL EARTH= MIDHEAVEN,  VIOLET=UNIVERSAL AIR=NADIR, & VIOLET-RED=UNIVERSAL WATER=SUN 

Autocratic beliefs prefered over understanding spiritual complexity

The reason our society is so messed up spiritually is that we do not have a high level of understanding of the spiritual here.  It is so much easier to just believe things from autocratic spiritual/religious sources without questioning, than to have to do the intense thinking about which spiritual theories would work the best at focusing our attention and efforts on the serious problems(hunger/malnutrition, violence, abuse, ignorance,  etc.) that exist in this world.  I strongly believe that the spiritual theories that enable us to handle the most intense and often painful challenges of life in a positive way are the ones that will be closest to the truth.  Having extremely challenging and effective spiritual-physical training techniques is needed to build up ones ability to handle life’s challenges at their most intense.  One can not push oneself extremely hard if one is lock into spiritual  beliefs that focus ones attention away from the indispensable value of physical reality we now exist in to our spirit’s well being.  Life is cyclic and we tend to be victims of habit.  In order to improve ourselves and the world around us we must stop repeating the same cycles over and over again, but make the necessary tough spiritual changes that ensure we have better cycles in the future and by so doing also contribute to enhancing the cycles that happen on a bigger scale in the reality us!

Delusions are very prevalent in this world.  We all are deluded to some degree in that no one is going to have a complete grip on what is true.  When one does not understand the spiritual very well, one can easily mistake spiritual phenomena for physical phenomena which can contribute to mental problems and harmful delusions.  Being weak spiritually due to ineffective spiritual theories/beliefs along with the misinterpretation of reality that come with them, can lead to irrational behavior often triggered by spiritual phenomena one is unable to understand or appropriately deal with.  Not all spiritual energy or influences are positive, just like not all people one connects with are a positive influence on you spiritually.  Often people who are psychic(extra sensitive in some way spiritually)will hear voices or have visions.  These voices or visions can get people into trouble if they are not positive in nature and they do not clearly understand their spiritual(non-material)nature!  Most people when they have dreams in their sleep do not mistake these dreams for things they experience in their waking reality.  Dreams are very spiritual in nature.  For people who do not clearly recognize the difference between the dream/spiritual consciousness and waking physical consciousness, reality can be misread with harmful consequences resulting in their lives.

People with mental illness are extremes, but we all are deluded to some degree in how well we read the reality we exist in and separate clearly that which is spiritual in nature from that which is physical.  Often people with strong delusions have an arrogant disregard for the value of the physical side of reality they live in right now, and the need to listen to others that have a more reliable grip on what is happening in it.  Being too locked inside oneself and not getting enough outside feedback is a good way to become delusional about the reality one exists in.  One can not take the physical reality we exist in lightly or those that can help one to get a better grip on it.  Having an overly permissive view of reality can lead to one to not being critical enough as to what is real and what is not as to what is really happening in ones life and what is happening in the very important bigger world around you.

A really clear separation does not always occur between the spiritual and the physical, since spiritual phenomena can be visual at times and appear to be physical.  Those who are well tuned in spiritually as a result of their training and the spiritual theories they accept will sense the difference.  Those are out of balance spiritually will tend to believe things  about the physical world around them without enough serious proof of their validity.  People often get a distorted view of reality that overly demonizes certain sections of our society and is too ready to think the worst of them.  Conspiracy theories are always being created by unreliable sources and then get a life of themselves on the spiritual level.  Beliefs do tend to manifest themselves on the spiritual level and often can be intoxicating to those who are susceptible to them due to their lack of proper spiritual attunement/balance.

All kinds of strange beliefs exist that can distract one from this challenging physical reality we exist in here as spirits.  All beliefs that discredit our responsibility for the state our physical world is in, and that it is up to us to work hard to improve the condition it is in, will tend to disconnect us from reality and thus are harmful.  A belief in aliens that come in UFO’s and have impacted our world positively in the past or will so in the future is one of these distracting beliefs that harm our ability to value and get the most out of ourselves so we can fix the serious problems that exist in this world.  People can readily misinterpret visual spiritual phenomena in a way to support what they really desire to believe..  Human being have done amazing things in the past and can do really amazing things in the future with out the aid of aliens coming on UFO’s from places beyond this Earth.   Most spirits may have had past lives on places other than this Earth, but once they are biologically part of this Earth through birth here, they are no longer alien!

This challenging physical reality we now exist in is where we prove how good our spiritual beliefs and techniques really are.  We prove our spiritual capabilities by how well we are able to contribute what we have of value to making this challenging physical world we exist in a better(more healthy)place to exist in.  How well we perform in this life will directly transfer to how well we are able to perform in the challenging lives we have in the future.

The need for balance in ones spiritual training

One can do a really high energy aerobic exercise with the focus on breathing more than required so that an intense meditative/spiritual state becomes part of the exercise. An aerobic exercise with an upper body emphasis works best, in which one breaths extra rapidly, and does neck/head movements that massage the neck enabling the brain to get extra blood flow so that one can push harder than one normally can do. My barbarian dumbbell swing exercise in which I swing the 20 lb dumbbell with two hands from between my legs to over and behind my head does a good job at that. I do bend my arms a little using my arms a lot to lift the dumbbell. I find one can put oneself into an extremely intense and difficult spiritual/physical doing this. I breath in and out 6 to 8 times with each swing and do this for 8 minutes very intensely.I move my head down when lifting the dumbbell (over head) and move my head down when bringing the dumbbell down, massaging my neck and bringing more blood to the brain! I also open and close my mouth intensely while breathing without closing on the teeth which helps to release tension in that area of the head and the head in general.I use to do it longer with less intensity, but as I got more fit, the intensity went up and the duration went down. Quieting the mind during a good portion of this exercise will help one to better increase its intensity while being careful to read your body so you do not do anything to hurt/injure yourself. The more intense you exercise the more careful one needs to be!! One can search for the right exercise for you that fits the same requirements as the dumbbell swing exercise does for me. Studies are showing that really intense cardiovascular exercise of more intensity and shorter duration can be very effective provided one is fit enough to do them. So one has to start with less intensity, more duration and a lighter dumbbell, and gradually increase the the intensity as you get more fit, while shortening the duration and finding the best dumbbell weight for your needs. This high energy exercise will build up your individual spiritual energy strength. In my astrology system the individually focused connections to the top of the birth chart get stronger when you do this type of exercise.
One needs a balance between a really high energy meditative exercise like the one mentioned above along with a slow meditative exercise that slows down ones energy so as to develop more sensitivity and awareness of the universal spiritual energy that exists beyond ones individual self. I developed the meditative walk for that reason. One walks with the legs spread a little farther apart than normal with short steps while breathing in with one step and out with the next. You look upward to a degree while massaging your neck by raising your shoulders higher than one would do in a normal walk. As mentioned in above paragraph the massaging of the neck by ones shoulders brings more blood flow to the head helping one to push oneself harder than one could normally do. One can increase the intensity of this exercise by shortening ones steps even more and by breathing in and out with each step, but this is a really advanced technique when done well and one must work up to it. It can takes years to get really good at this. When doing this exercise one should try to quiet the mind a good portion of the time, since one can focus harder and reach a stronger spiritual state when doing this. One can also focus on the side to side motion and how carefully one moves ones feet when doing this exercise. In my astrology system the universally(beyond ones individual self) connections to the bottom of the birth chart are strengthened by this exercise.
The physical/spiritual health gotten from doing both exercises is needed in order to create the degree of spiritual/physical oneness that is required in order to gain a stronger connection to reality/God so one will be better able to contribute positively spiritually and physically to this physical world one now exists in. One does best to have this balance between handling high and low energy states. Being overly hyper active or overly complacent or quiet/subdued and sensitive will limits ones effectiveness and ability to be in control of oneself spiritually. Being out of control or ineffective spiritually can lead to a lot of serious problems in ones life. This world has a lot of problems rooted in the spiritual that are the result of people being out of control or ineffective spiritually. Being effective spiritually involves handling ones emotions and desires well, so that one can better control and direct ones actions and communications toward positive results in this world.
In order to handle really intense and challenging exercise one has to have spiritual beliefs that enable one to handle the very difficult(can feel quite torturous) spiritual/physical states these exercises create. One needs to develop the ability to put all of ones spiritual focus into the present and not have escapist type spiritual beliefs sabotaging this effort. I have blogs on spiritual beliefs I designed to help one deal with the challenging type spiritual exercises and the spiritual state and the heavy dose of reality they connect one with. The truth often is painful, and ones ability to be able to handle more of the challenging/painful side of life helps one to better connect with more of what is true spiritually, and also to those who are dealing with the serious problems of the world that only can be properly dealt with by have a closer connect to reality and the often painful truths that come with it!! Having a good diet with nutritional supplements also helps one to handle a really challenging spiritual/physical training program!

PAIN

Here I focus on the positive side of pain. Pain exists for a reason and handling it well can be used to help one grow stronger both physically and spiritually. Physical pain can help one read ones body, so one can better push ones limits in a demanding physical exercise program, and learning to handle(cope with)emotional/spiritual pain can help one to become better at handling in a positive way the whole spectrum of emotions with all their intensity that are part of life.
The more pain one can handle the more truth one can handle. It is painful to have ones delusions/fantasies shattered! It is painful to face a stronger dose of reality. Life’s lessons are often painful. Pain can tend to wake people up spiritually. Growing stronger spiritually requires one learn to handle the painful emotions of life really well. I train in a way that puts me in very difficult and uncomfortable spiritual/emotional states for a reason. It is hard to bring more spiritual truth to a world that tends to be addicted to autocratic type spiritual beliefs and not that open to more rational/practical spiritual beliefs that are designed to connect one more strongly to this reality we exist in here, and enable us to make a positive difference spiritually here as a result. Our world is really messed up spiritually because the predominating spiritual beliefs that exist here are inadequate!

Meditation is important to keeping positive emotionally

Meditation requires one focus on on ones breathing, and feelings. One tries to slow down the body so that it will move to a more stable spiritual state more comfortable and grounded in reality. One becomes more connected and one with the physical world one exists in. One needs to calm all the crazy energy that one absorbs from the world around you and become more one with that which is solid and reliable in this reality we exist in. This reality is challenging and will overpower us at times. We can not allow that to happen. We need to fight to remain calm and strong. Connecting more with the hard/solid part of our reality helps us do that. But to do this we need to slow down and connect with this solid stillness. It is not easy to do this
I focus on my breathing and do certain body movements that relieve the tension that prevents one from relaxing and connecting more strongly with the solid reality that provides us with spiritual strength. It takes a lot of work to meditate, just like it does for a physical exercise program. I combine meditation with the physical exercises I do, and get in a very low energy state as a result afterwards that really connects me with reality in a really solid way. Strong people develop the ability to perform in the low energy states that others can not handle! It is all in conditioning oneself to handle a lot and to be able to handle low energy states really well.
Emotional strength is developed when one can handle the challenging emotions that one must face and get use to when one is in a lower energy state than one is comfortable with. One trains oneself through meditative techniques to get use to lower energy states and the challenging emotions and the reality that comes with them. I confront challenging emotions while meditating and overcome their power over me, so I can use them to my benefit!!
1/25/16: Now doing my intense meditative walk in a way I tire out sooner and move from doing one breathing in and out with each step to one breathing in with 2 steps and out with 2 steps when the first one fatigues me. I move my shoulders up and down in a way to massage my neck so as to get more blood flow to the brain when I do both of these. I raise my head a little to make massaging my neck with my shoulders easier to do.
I have other more detailed blog posts I have done in the past that can be reached by clicking on meditation  under this blog post.  Here is a link to my very valuable meditative walking blog post:   https://astrogoodwin.wordpress.com/2016/10/04/meditative-walking-developing-a-stronger-spiritual-connection-with-the-physical/

It is up to the inhabitants of this planet to make a positive difference here!

So often people look for or expect help from the “outside” to somehow change the conditions on this planet for them or provide them with a better place to exist in after they die. But, why should they deserve a better place to exist in if they are not willing to do the really hard work required in order to make the changes required in order to improve the conditions they now have in their life as individuals and as part of a bigger society?
What has happened in the past or what people want to believe happened in the past has a strong impact on what people expect to happen in the future and how it will come about. People who believe most of humanities past achievements especially in ancient times were mainly the result of the help of “ancient astronauts” or that only certain “special” individuals born with a “special” connection with God have provided us regular human inhabitants of this Earth with special knowledge to help us understand how things work spiritually, will tend not to be so willing to do the work required to achieve amazing things themselves in order to make a real difference in the physical/spiritual knowledge/conditions that exist on this planet.
Our spiritual progress on this planet is being held back by “autocratic type” spiritual beliefs from “special” sources that supposively give us the “Truth” that can not be questioned or improved on. This sets up a spiritual status quo that is very hard to change on this planet, and since the spiritual underlies everything, really limits what progress we can make on this planet. And we do need to progress a lot further on this planet if we are to advert quite negative consequences in its future. Amazing things may have been achieve by ancient civilizations, but these advance civilizations of the past did not survive in their advanced state. They may have been as advanced spiritually as we are now, but that may have not been good enough spiritually to ensure their survival in an advanced state. I believe the amazing things achieved by these ancient civilizations(pyramids etc., that scientists have a hard time figuring out) were made by the native inhabitants that existed there, without any need for outside intervention! I believe human being have been very capable for quite some time on this planet.
I believe we, the individual spirits that are incarnated on this Earth, are the prime spiritual forces that are responsible for creating the conditions that exist here. Our Universe has a universal spirit that underlies it and provides it with the necessary degree of unity required for it to function adequately. God, the universal spirit, just makes sure that the challenging physical reality we exist in is able to serve us well provided we do the required work to understand it and to perform well in it! God makes us earn whatever results we achieve here.
I feel that we, the incarnated inhabitants of this planet, are the ones with the spiritual power here. That any positive change that occurs here will be up to us. I believe God will only help those who do the required work to deserve/earn God’s help. I see God as existing in order for us to have a physical reality that enables us to exist. That if individual spirits like us did not exist, God would not exist. That a mutually beneficial symbiotic relationship exists with each requiring each other in order to exist and perform their important roles.
The main point I am trying to make is that it is up to us and our efforts individually and collectively to make a positive difference on this planet physically and spiritually. We do not need to depend on outside forces to do it for us. We do need to learn more of how this universe functions both physically and spiritually and do the hard work required to tune into the Universal Spirit(God)in order to help us do this.

Religious Freedom and my right to make a living in the area of my expertise

My focus is very much in the spiritual area in everything I do.  I am “differently abled” in a way that make me able to be very creative in the spiritual area.  My astrology system, along with my dumbbell swing(similar to Barbarian swings), my meditative walking,  and other meditative exercises/techniques I have developed and use are all spiritual in their focus.  To me I see no difference between the word “spiritual” and the word “religious”.   They both focus in the same area!   Often people who use astrology or psychic ability have to claim it to be for entertainment purposes only in order to protect themselves legally.  It is true that often entertainment can have quite a positive spiritual impact.  But, the type of spiritual advice I give (with the aid of my astrology system at times)can be very serious and effective at times provided the person is open to my spiritual approach which is very much focused on helping individuals improve on their spiritual  ideas/programming so as to be best able to handle the intense challenges/problems they face and this world faces.  All my spiritual/religious beliefs/ideas I have accepted or have developed are of the type designed to maximizes an individual’s ability to better handle reality at its most intense.  I believe the spiritual/religious beliefs that work the best in helping us perform in our current very challenging reality we exist in will be the ones closest to the truth.

My spiritual focus is very much oriented toward improving the spiritual/physical conditions that exist in this world, so I have a very strong focus on  causes that work toward that goal.  So that is why I am part of the “Starfish Foundation” and put a lot of my spiritual and other energy into it.  People of other religions who are open to further improving on their spiritual beliefs will get along well with me.  Those who feel no need to always be working on trying to improve spiritually through improving on their practices/training and beliefs will be incompatible with me.  I need to work with people who sincerely are always looking for ways to improve on how they function and how effective they can contribute in the area they are capable in.  My focus on spiritual development is important since spiritual change must first start in the individual before positive change can be made spiritually collectively in this world.  The spiritual “status quo” is the enemy of positive spiritual change and to being able to improve on our way of handling the serious problems in the world that are rooted in the spiritual and very much impacted by the spiritual/emotional maturity/development of the individual people that compose our collective society.

I feel I represent someone who really tests how much the belief in Religious Freedom is really valued in the United States of America, and in other countries that claim a similar belief.  I have the right to make a living in the area I am good at even though I am so unique compared to most other people when it comes to my capabilities.  We need to start working harder in this country in using more of the human resources we have available.  Uniquely/”differently abled” individuals should be prized not discouraged or put in positions where they have no constructive ways to develop and contribute to this world.  We live in a society that often likes to overly “blame the victim” for its own inadequacies.  Often the people in leadership blame those that are not that capable of helping themselves rather than showing true leadership and working to change the conditions that they are able to, that are holding people back from living in a more responsible an.d productive way.  We can transform this world into a better place to exist in spiritually, and we can make a lot better use of our human resources.  We need to change the spiritual state of this world, so that we have a spiritual environment here that create a higher percentage of spiritually/emotionally healthy individuals and less spiritually/emotionally unhealthy criminal types.

Here is a link to the “Starfish Foundation” of which I am a member that is just getting started in its quest to make a positive difference in this world:

https://www.facebook.com/shiningstarrenterprise/timeline

We need more spiritual expertise on this planet, and need the media to be more of a factor in helping this happen!!!

I am in #Houston trying to get my very unique and valuable spiritual beliefs and techniques to the public. I have always been unfairly discriminated against for being “differently or uniquely abled” in this world. The media tends to be locked into a certain mind-set that screens out people like me and deems me as not worthy of accessing the real freedom of speech that only being on the public airways can provide. The media is controlled by certain interests(often interested in maintaining the “status quo” that help finance them). The religious/spiritual status quo is also hard to go up against with authoritarian religions that think they are connected perfectly with perfect divine/spiritual sources also are interested in not allowing an innovative/creative spiritual type person like me get in a position to “rock the boat”.

 

I have spiritual beliefs that are geared to help those with the most challenging of spiritual/psychological/emotional problems and to help deal with the serious problems in this world that are so emotional/spiritually charged! The spiritual is powered by the emotions and a person with true spiritual expertise is able to handle the whole spectrum of emotions in a positive way. People sometimes glorify certain emotions and give them and overly positive spin, while demonizing others. But, all emotions exist for a purpose and can be of great value when directed in a constructive positive way.

 

My beliefs are designed to help people handle the roughest physical/spiritual states a person can face in this very challenging physical reality we exist in. They are not beliefs that devalue the importance of this physical reality we exist in and the challenges it poses to us spiritually. A spirit can not be strong or function really well without being in a challenging environment. Tough spiritual training techniques(like the ones I have developed and train myself with)help one to become able to handle extremely tough physical/spiritual states, so that one will be able to better perform spiritually in the field(real life). Good training is suppose to prepare one to have the professional skills to be able to better contribute in ones field of expertise to others who can benefit from it, and to making the world a better place by so doing.

 

Science does not have all the answers, and often intrudes to much in areas that are spiritual in nature and not that easily dealt with with their scientific methods/techniques. The field of psychology is dominated by the spiritual, and the field of medicine is greatly affected by the spiritual. We need really badly to advance further in the spiritual area, so that we can keep science from dominating areas that should be the territory of those who have really advanced spiritual training. We need to advanced spiritually to the point that we all become “spiritually independent” and able to search for the best spiritual beliefs and techniques and not be controlled by authoritarian spiritual ideology dominated by “bigger than life” historical/mythological figures/individuals from the past. Being divided by differing spiritual ideologies/mythologies, has harmed our spiritual advancement on this planet, science does not have all these differing ideologies to deal with and is able to be a united field searching for the truth about our physical universe. The spiritual need to advance so it can take a similar approach as science while using effective spiritual methods to discover what works the best to effectively improve the spiritual conditions that exist on this planet and solve the serious problems that exist here to quite a degree that have their roots in the spiritual. So many problems could be better address in this world if people developed further spiritually so that their emotions and desires could better be harnessed to bring positive constructive results rather than tending to sabotage our attempted to improve the state this world is in.

Spirits that connect with us and give us guidance

My belief in the vital/indispensable connection of the physical and the spiritual, and the importance of having the parts of the brain that deals with the spiritual very well trained through physical-spiritual exercises affects what I believe, and in turn help me to value these extremely rough&challenging exercises enough to put myself through them.

We attract kindred spirits(who are between lives)our way that will attach themselves to us, until they find a new body that fills their need in their next life. A spirit requires the part of the brain that deals with the spiritual to enable it to function(operating on the proper level that it needs to function at). When incarnated in the type of body with the proper brain for its spiritual requirements, the spirit is able to do a lot on its own in the physical world it is part of and has responsibilities toward. But, when the body loses its ability to support the spirit’s needs(through its spiritual brain function), it must abandon the body(let it die) and find another way to gain the connection with the physical machinery(brain function)to keep operating spiritually. Since a new body to meet its needs will not be immediately available, the spirit will temporarily find a kindred spirit to attach to that will share the needed brain function with them required to maintain their continued existence. In return this spirit can give one guidance, but will not be able to take over the body that one has obtained ownership/command of through growing up with it and developing it.

There exists spirits that are kept in existence by being fed by the power of beliefs of groups of like believers. These spirits will be connected to a number of spirits with brains with advanced enough spiritual function to support them. God is the necessary universal spirit that keeps our physical reality functioning well and is automatically supported by the spiritual parts of the brains of all biological bodies that have such function. My beliefs have been developed as a result of deep well reasoned spiritual thinking helped with the spiritual strength and awareness that my intense physical-spiritual training has provided me with.

Nobody has a perfect spiritual connection with God, and will connect with God and other spirits on the level they are capable of based on their spiritual development.  So the guidance one gets will only be as good as what our spiritual development enables.  Our intuition will never be perfect, but can be improved with proper training and then help us to connect with better spiritual guidance from what ever spiritual source we are able to make a connection with.

Advancing spiritually is just not as simple as just eliminating meat.

I have not eaten meat for a very long time. Did eat some fish quite a while ago. I am pretty sure if I ate some lean meat for protein today that I would not suddenly lose all the spiritual strength and awareness I have developed through all the really hard physical-spiritual training I do.  In my experience, I do not find non-meat eaters overall that much more spiritual than meat eaters. Often people exaggerate the spiritual and physical benefits of certain diets over other ones. I do not automatically assume someone is not very spiritually advanced just because they eat meat, or assume some one is spiritually advanced just because they do not eat meat. I just do not find a lot of people on this planet that advanced spiritually.

 

I believe a really healthy diet with added vitamin-mineral supplements works well along with really intense meditative/spiritual and cardio(heart) exercises is very important to ones physical-spiritual well being. An ascetic calorie restricted diet with very small frequent meals can help one to get the really lean body type that makes one really strong and aware spiritually. We need more people that are willing to work hard to improve on their spiritual beliefs, and diet, so that they are able to do the really tough spiritual-physical training required in order to develop a great deal of spiritual expertise. It just is not as simple as just eliminating meat.

 

We need people in the various occupations that are required to make this planet function well for all. Not everyone needs to have the spiritual as their main focus or occupation. People can utilize the expertise of well trained(conditioned)spiritual professionals to help one keep on the right track spiritually while one focuses in an occupational field that ones innate capabilities are well suited to.

I was on a very austere calorie restricted diet when I posted this blog.  I made a lot  of spiritual progress on this extreme diet. but have gone off it to quite a degree since then and gained weight.  My current diet is still very strict, but with more calories and I feel works extremely well for what I am doing now spiritually.