I am now doing my 2 mile meditative walks a little slower and focusing more on the intensity of my breathing. I am on a new phase since I do not need to focus so hard on spiritual theory development as my astrology system is working really well! I need to just rely heavily on my current spiritual theories and programming! I will always be open to improving my spiritual theories, but need to get out of the extreme spiritual state that separates me from others in this spiritually backward world. The spiritual truth has a lot of power, which so many people do not seem to understand! Spiritual theories that work are more important than any spiritual personalities from the past. This challenging physical world is what can really test how well ones spiritual theories/programming really works. We need spiritual theories that help us better focus within this reality and that are clear enough to readily apply! We have challenging times ahead of us all on this Earth and we badly need a more rational/sane spiritual approach in order to gain the focus required to handle them effectively! Here is my link to the type of meditative walk I now do! I stopped doing the meditative run, but still mix sprints within my walks!

https://astrogoodwin.wordpress.com/2019/03/19/how-i-do-my-latest-meditative-run-and-walk/