I am extremely spiritual, but not a prude. The naked body helps one to not only connect spiritually with the part of nature within yourself, but also with with the natural world around you. Focusing on taking really good care of your body is so important. Good nutrition and good exercise is valuable to the body ‘s spiritual well-being..Exercises can be made meditative. All body parts needs exercise including one sexual organs. Masturbation can be done in a meditative exercise and has been shown to be a healthy exercise if done properly and not done excessively. I have a blog post on all types of meditative exercise on this site that is in the menu. Meditation is a breathing exercise with certain movement techniques use to enhance it.

We need to become a lot more comfortable about our bodies and show respect to it and all its valuable body parts. We should not be ashamed of it. Traditional religion have a lot of inadequate spiritual beliefs because they were created during a lot more primitive time. Before science enhanced our understanding of reality mythology played a strong role and religion was less not that advanced because it was too strongly impacted by the mythology of the times of its formation.. Autocratic overly controlling beliefs were part of them. .Most were not that comfortable with the human body and its desires that they were not very competent at controlling so as to direct them toward creating positive results. We badly need to advance further spiritually and learn to respect and value the human body even when naked of adornment. And learn to take good care of it and no longer be ashamed of it in its natural state.