We all are programmed deep down in our subconscious with certain beliefs that help us navigate the challenging physical reality we exist in. New Spiritual theories are like scientific theories in that when someone accepts them, and they are better than those that came before, they help one to see reality more clearly and figure out how to make more progress in it. Science make a lot of progress when they improve the basic overall theories about the physical universe. We need to do the same in regard to the Spiritual theories that guide us.
Next an effective and very challenging physical Spiritual training program is needed to help imprint these better Spiritual theories deep inside us in order to Change them into beliefs that can better intuitively guide you through the changes and obstacles of life and better take advantage of the opportunities it offers us. This extremely challenging Spiritual training only will work if the Spiritual theories are good enough to motivate and inspire you to put up with the extreme difficulty involved in doing such training.
I have many blog posts discussing the theories that can best give you a clearer picture of how the universe works and the important role advanced front line individual Spirits like us play in it. I also have a blog post on the type of meditative run and walks I do, which covers other types of meditation, the same principles apply to all forms of meditative training.
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A healthy diet and lifestyle is also so important to advancing further Spiritually. Desires need to be directed in a way that brings one more health and vitality. Eating a diet geared to improving how one can perform in life is so important. Addictive and harmful drugs and the desire for instant gratification need to be replaced with a more responsible way of living.