I have been doing an awful lot of meditative walking while in Vegas the last 3 months! I do not do them slowly even with my very advanced meditative technique and tend to pass almost everyone when walking on the Vegas Strip. I get in a very serious spiritual state so am becoming very grounded in reality spiritually unlike the predominating spiritual mindsets that exist here on this Earth where zombie like humans are everywhere that just tune in spiritually to what is readily available psychically due to lots of other believers locked in to these autocratic type beliefs that tend to be accepted with out serious thought as to how well they work in the very challenging reality we exist in right now here on this Earth! The strong connection to this physical world does require one really have ones act together as the result of being programmed in really great spiritual theories that are strongly imprinted as a result of really effective meditative exercises as well as being tested by the serious/strong challenges that this Earth has so many to offer!
Besides all the walking, I do run a half mile almost every day while also doing some strength exercises with my 5 lb weights and 20 lb weights along with stretching. My right arm(which was dislocated along with other damage), I also stretch with all my might using my good left arm! It still can not reach above my nose, but I slowly make progress! I am very fit as a result of all the effort I put in!
astrogoodwin Spiritual Website 